hoop tricks

Hula hooping is a favorite childhood pastime for thousands of people. But, long gone are the days of simply spinning around and around in circles until your hips are sore and your ab muscles are strong. Now, people have pioneered countless hoop tricks that are breathtaking, fun, and easy enough to try at home! Read on to find out more!

Knee-Knocker

Hula hooping usually takes place at the waistline, but not with this hoop trick! To begin, move your hoop down to your knee area. Move your knees in a similar motion to as what you would do with your hips, and be sure to keep the balls of your knees held close together!

Hopping Transfer

Start with your hula hoop on your waist as normal, but then start hopping up and down to work the hula hoop down to your knee area. This is a great one to try once you’ve tackled the knee knocker! For some tips, watch this video on YouTube.  

Double Trouble

This hoop trick requires two hula hoops, but it promises to be double the fun! It’s easiest to start with one hoop, but then add on the second once you get spinning. After some practice, you’ll be able to start with two right from the beginning! Eventually, you’ll be able to add in even more hoops. Some people report being able to use up to ten at a time!

Ring Around the Rosie

Throw your hula hoop around you next and start twisting! Simply use your neck like you would your waist, and use your arms to keep the hoop from falling down onto your chest. This one takes some coordination but is certain to keep onlookers interested in what you’re doing!

hoop tricks

 

Boomerang

Take a hoop in your right hand, and toss it on the ground in front of you. As you throw it, slightly flip your hand upwards so that the hoop will roll back to you once it hits the ground. This is definitely a cool trick! And, best of all, you can do it even if you have absolutely no hula hooping experience!

The Running Man

All you need for this hoop trick is some basic hooping skills and a little cardiovascular strength! Get spinning, and then take a lap! This truly is a two-in-one workout! You get the calorie burn of a run, with the strength training benefits of a hula hooping practice!

Ghost Isolations

For this hoop trick, you make it look like the hula hoop is floating in thin air! There are really no words to describe how awesome this hoop trick is, so you’ll just have to watch this tutorial video to find out how to pull it off!

After you master basic hooping techniques, it’s fun to hone your skills a bit more with some challenging tricks. With enough practice, you’ll be an old pro in no time at all! In fact, you could even make up your own trick and earn your way onto a list like this one some day!

hula hooping

Parents have often struggled to get their kids up off the couch and outside to play. In our world of technology and social media, it can be difficult to convince them to get their hour of activity that is recommended for optimal health. Fortunately, there is a great, but often overlooked, form of exercise that is fun for the whole family!

Hula hooping is common on playgrounds around the country. But, it is also a great way to keep your kids active after the school bell rings! Hula hoops are cheap, portable, and, most of all, FUN!

Why Hula Hooping?

Hula hoops can be purchased for less than the cost of a few cups of coffee. They are a small investment that pay off tenfold when it comes to exercise and fitness.

In addition, they are highly portable. This is very different than trying to travel or move across the country with a large treadmill or elliptical machine! They are small and able to be used in cramped office spaces, apartments, and dorm rooms. Or, you can take them outside and have a blast with your whole family!

Hula hooping burns as many calories as dancing, swimming, biking, or running. In addition, it provides gentle core strengthening and muscle stretching. Hula hooping is a low impact activity, meaning that joints aren’t pounded into the ground time and time again, like they are while running. In children, whose joints are still developing, this is incredibly important. It is also of value in older adult patients who may be suffering from osteoarthritis or similar disorders.

Finally, hula hooping is FUN! Many hoopers report that it causes them to feel joy as they relive memories of their childhood and makes them feel like a child again. This results in long term mental health benefits, such as decreased depression and anxiety.

hula hooping

Spend Time With Your Family

There are few things more fun and gratifying than spending your afternoon at the park with your family. A picnic lunch, good conversation, and some quality time spent hula hooping just makes these special memories even better.

Fitness really can be a family activity. When kids see their parents exercising, and having fun while doing so, they are more likely to give it a shot themselves. This, accompanied by a well-balanced diet (including whole grains, lean proteins, fruits, vegetables, fats, and treats), can help children get on the path towards a lifelong wellness journey.

Hoopnotica hula hoops provide the best value when it comes to your hula hooping buck. They can be broken into individual pieces so they can travel easily, and are made in a variety of sizes so that even the youngest children can “get their hoop on!”

Overall, hula hooping is a wonderful form of exercise that can create incredible memories for the whole family. It provides an impressive calorie burn, costs nearly no money at all, and is pure fun for everyone who tries it. Get started today by picking up a Hoopnotica hoop!

 

weighted hula hoops

When it comes to fitness, many people are looking for a “quick fix.” They’re likely to Google terms like “how to lose weight fast,” “quick diets,” or “easy ways to burn calories. As we now know from years of research, these hopeful dieters aren’t likely to have much luck on their question for a perfect weight loss solution.

However, science has come pretty close. With the use of a weighted hula hoop, you can achieve a workout that is just as intense as a private session with a personal trainer. Plus, it’s cheaper, faster, and can be done in the comfort of your own home!

Why Weighted Hula Hoops?

So, what is it that makes weighted hula hoops so great? According to the Mayo Clinic, weighted hula hoops intensify your cardio workout and help to further define and tone your core muscles. In just ten minutes of hula hooping, you can burn up to one hundred calories. This is comparable, and even superior to, other forms of aerobic exercise like running, swimming, or dancing.

What really makes hooping stand above other forms of exercise, though, is its ability to strengthen muscles while getting your heart pumping. Nearly all workouts provide some form of muscle toning, but the repeated movement that comes from using a hula hoop really encourages the muscles in your abs, legs, and chest to become supple and strong. 

By now, you might be wondering why you need a weighted hula hoop instead of a normal hula hoop. The acclaimed fitness site Livestrong has stated that the “push-pull contractions caused by using a weighted hula hoop are more intense than the push-pull contractions caused by using a normal hula hoop.”

weighted hula hoops

Low-impact and Cost Effective

Weighted hula hoops are ideal for those who have previously experienced overuse injuries or stress fractures, particularly in their feet and knees. Hula hooping is a low-impact activity. This means that your joints are not constantly being pounded against the ground while exercising. The only group of people who shouldn’t use hula hoops are those who have a serious history of back problems.

In addition, using a weighted hula hoop is much cheaper than joining a gym or hiring a personal trainer. Finally, you can get a quality workout without breaking the bank!

Portable and Easy to Use

Weighted hula hoops are portable and easy to use. They can easily travel with you if you have to make trips for work or school, and take up hardly any space. If you’re looking for a fast workout that can fit into your lifestyle, this is the way to go!

Weighted hula hoops are a safe, cost-effective way to get a quality workout in without having to leave your home or office. They’re far more effective than ordinary hula hoops, and provide a serious calorie burn without stressing out your joints. There are no quick fixes when it comes to weight loss, but there are ways to make it easier and faster. So far, weighted hula hoops are the best option if you’re looking to get fit fast!

hula hooping for beginners

Are you looking for a way to shed pounds and improve your figure? Have you tried the gym, running or various other types of exercise, only to find that they bore you or haven’t given you the results that you are looking for? If so, then you have come to the right place!

There’s a form of exercise that isn’t expensive, certainly isn’t boring, and can help you shed pounds and improve your figure – and fast! What is it? Hula hooping!

According to the E! Fashion Police star, Kelly Osbourne, hula hooping is an excellent form of exercise that can provide fast results. In fact, Osbourne says that she has lost 2 inches from her waistline in just 5 days by hula hooping for only 10 minutes each day. Wow! Those are some pretty dramatic results!

So, is Kelly Osbourne’s claim about hula hooping true? Can this simple and fun childhood game really help you lose weight and get in shape? The answer is a resounding YES!

If you’re interested in learning more about hula hooping for weight loss, here’s everything you need to know about this fantastic form of exercise.

The Health Benefits of Hula Hooping

According the American Council on Exercise, the leading fitness authority in the United States and the most renowned nonprofit fitness organization in the world, working out with a hula hoop can provide incredible health benefits.

The Council commissioned a team from the University of Wisconsin, La Crosse’s exercise and health program to test and determine whether or not hula hooping is an effective form of exercise. The team, which was lead by Jordan Holthusen, M.S. and John Porcari, PhD, found that hula hooping does, indeed, provide a total-body workout. Working out with a hula hoop can improve flexibility and balance, while also strengthening the muscles in the back, abdomen, arms and legs.

This study also found that, in addition to the aforementioned health benefits, hula hooping burns, on average, 210 calories during a 30-minute workout – that’s 420 calories per hour! This type of calorie burn is similar to the amount of calories that are burned during boot camp-style exercise classes, step aerobics and cardio kickboxing – and hula hooping is far less grueling. Additionally, the study found that hooping can also improve cardiovascular health.

The researchers involved in the study conducted by the American Council on Exercise concluded that hula hooping is a fun and relaxing form of exercising, which also has the potential to provide meditative effects because of its rhythmic nature.

How to Get Started Hula Hooping

With all of these benefits, you are probably thinking to yourself: ‘Yes! I definitely want to give hula hooping a try!’ And who can blame you? – What have you got to lose? (Well, weight and inches from your waistline, of course! And those are excellent things to lose.)

So, how do you get started with a hula hooping exercise regiment? Here are some tips to guide you on the path to success.

Get the Right Hula Hoop

Yes, you can see results by using a kid’s hula hoop; however, if you really want to see results (like the kind Kelly Osbourne has seen) you are going to want to get yourself the right hoop. A weighted hula hoop is the way to go. They have weights built in, which obviously makes them heavier and helps you lose weight, build muscle, tone your figure and improve your cardiovascular health – all the benefits listed by the American Council on Exercise; plus, a weighted hoop is easier to use.

In addition to choosing a hoop that is weighted, you’re also going to want to make sure that you choose a hula hoop that properly fits your waist. To determine the right diameter, measure from your belly button to the floor; this measurement is the diameter you should choose for your first hoop.

Shopping for Your Hoop

There are so many places you can shop for a hula hoop in varying sizes. Online retailers are more reliable at getting you high quality, custom hoops.

Practical Tips for Beginning Hula Hoopers

You can certainly toss your hula hoop over your head and start wiggling your waist, like you did when you were a kid, to get it going; however, if you want to make sure you are comfortable and you want to see results, keep these tips in mind:

o   Practice the movements without your hoop. Doing so will allow your body to get the feel for the movements before adding the weight of the hoop to your waist.

o   Hoop with bare skin. You don’t have to be completely naked (unless you want to, of course) however, try wearing a sports bra or a crop top so that skin on your abdomen and waist are exposed. Your bare skin will create traction for the hula hoop, which will make it less likely to slip, and cause less frustration.

o   Turn your body in the direction the hoop is going. If your hula hoop is spinning left, turn your body to the left; if it’s spinning to the right, turn your body to the right. You’ll have a far easier time keep the hoop up when you move your body with it.

o   Experiment with your hula hooping exercise routine. Try different hoop sizes and weights, as well as new movements and tricks. Get creative and see what type of cool moves you can come up with.

o   Take a hula hooping exercise class or buy an instructional DVD. You’ll learn awesome tips and tricks that will really allow you to reap the benefits of hula hooping.

If you’re looking for a fun and creative exercise routine that provides incredible results, then you simply have to get on board with hula hooping!

hula hoop

It’s a hot, sunny day in Washington, DC. Most people are holed up in their offices enjoying the air conditioning, but not First Lady Michelle Obama. She is outside participating in a hula hooping contest with a large group of children as part of her Let’s Move! campaign. Mrs. Obama recognizes the benefits of hula hooping and hopes to spread that information to the next generation of young athletes. But, hula hooping isn’t just a sport for kids! Nearly everyone can enjoy the cardiovascular and strength benefits of “hooping!”

Most people have tried to use a hula hoop during their lifetime. But they often become frustrated if they aren’t immediately successful and chock up their failures to a “lack of talent.” Fortunately, hula hooping is a skill that can be learned.  And, with enough effort, it can completely transform your body.

How Hula Hoops Transform Your Body

Many people dream of having a flat stomach. This goal is not impossible to achieve. Just the simple act of rotating your hips to keep a hula hoop up works thirty different muscles in your abdominal area. Many of these muscles don’t get strengthened during traditional exercise, so the opportunity to push your body out of its comfort zone should be welcomed.

hula hoop

In addition to working your abdominal muscles, hula hooping strengthens your back. When your back is strong, you are more likely to stand up straight, creating the image of a flat stomach. So, while your core is getting more defined, your back is also getting stronger and helping to keep your spine erect. After a hula hoop workout, you’ll feel more confident!

In addition to strengthening your core, hula hooping helps to improve your cardiovascular endurance and health. When you are cardiovascularly fit, you burn more calories at rest than those who lack endurance. Cardiovascular exercise is a great way to burn calories and blast fat from your abdominal area to reveal your strong core.

Benefits Beyond the Body

Other benefits of using a hula hoop include their cost-effectiveness and portability. A hula hoop can be bought using the money you would save by forgoing that daily Starbucks trip for a week, and they can be used nearly anywhere. They are perfect for people living in small apartments or large homes, and for any budget. No matter what your living situation is, you can benefit from using a hula hoop to strengthen your core!

Hula hooping is truly one of the best forms of exercise there is. Few sports build muscle and get your heart pumping at the the same time. Activities like running cause severe stress on your joints, particularly your knees, and do not do much to promote core strength. Hula hooping, however, does not hurt your joints, and is both a cardiovascular and strength-building activity.

Having a strong core is something that can be achieved by nearly everyone. Michelle Obama knows this to be true, and now it’s your turn. All you need to do is pick up a hula hoop and get spinning!

Does the thought of getting in shape instantly make you think of countless hours in the gym, sweating up a storm, and icing injured muscles? With the amount of discomfort that may result from a hard workout, it’s no wonder people are reluctant to get fit. Fortunately, there are ways to have fun through exercise!

Hula Hoops

Hula hooping is a great way get in shape while still having fun. It truly is the all- in- one workout! Just half an hour of “hooping” can burn up to 230 calories, strengthen your abdominal muscles, and improve your coordination. Hooping causes nearly no impact on your joints, so if you can stand, you can hula hoop! The gentle movements of your hips serve as a relaxing stretch for your hip flexors and thigh muscles, and the muscle toning that results will leave you feeling satisfied.  Learning how to use a hula hoop can take a little practice, but a bit of dedication will have you using it like a pro in no time!

Jump Ropes

The sound of jump ropes hitting the concrete is certainly familiar to anyone who has ever been to elementary school. But, what many people don’t know is that this fun playground activity also has great benefits for your cardiovascular health!

Jumping rope is a medium-impact sport that increases agility while also toning your body to create lean muscle mass. Jump ropes are incredibly inexpensive and portable, making them perfect for busy adults. You can also carry out a diverse range of exercises with them, as seen in this YouTube video. However, the repeated motion of jumping rope can be hard on your joints, so if you’ve had knee problems in the past, it may be best to stay away.


Electronic Fitness Games

In the past ten years, exercise-focused video games have become popular. Games like WiiSports and Just Dance! are great for those who haven’t done much exercise in the past or are looking for a no-stress way to get fit. They do require quite a bit of money up front in order to buy the game and the console, but the long-term benefits they will have on your health will make it worth your while!

TV Fitness Challenges

A quick search on Pinterest or Google will easily reveal hundreds of exercise games that you can play while watching your favorite TV show. Simple calisthenic exercises, such as twenty-five jumping jacks each time a character says one of their catch lines, make exercising seem easy, fun, and approachable to people at all fitness levels.

Working out doesn’t have to be hard work. In fact, it can be pretty fun! If you are mindful about moving your body in a safe and exciting way, getting in shape could be one of the best things you’ll ever do!

travel hoop

Keeping fit and trim while on the road can be challenging, especially for those who have oversized exercise equipment, heavy weights or other exercise tools that are too bulky to travel with you. This is one of the many benefits of travel hoops, the portable alternative to lugging around traditional exercise gear.

Why Is Exercise so Hard?

If you look at the top six reasons people are hesitant to exercise or stop these programs, whether they’re at home or on the road, the travel hoop can easily conquer all of these excuses:

  • Not enough time: Just 30 minutes of “hooping” can burn up to 230 calories!
  • Cost too high: Most travel hula packs are less than $50.
  • Bad weather: Hula hooping is an indoor or outdoor activity
  • No self-confidence: Fun and easy for all ages
  • Not interesting, same routine: There’s a lot more than circling your waist with hooping.
  • Not enough energy: You decide the intensity of your hula hoop routine
  • So now that we’ve moved past why not to participate in this hoopla, let’s look at the reasons we should play along and what Hoopnotica’s travel hoop kit has to offer:

    The “Quad Pack” includes a set of four DVD’s that show you unique exercises addressing different levels of workouts and various types of exercises. You can also get:

    • Six separable segments that can be combined for an adult size hoop of 42” in diameter or a smaller loop of 37-inches for a more petite circle
    • Two velcro straps to keep the segments together when traveling
    • A matching travel strap to take your kit almost anywhere, whether you carry it or throw it over your shoulder

    Indoors and Outdoors

    The many benefits of hula hooping can be experienced both indoors and outside. You can take your travel hoop kit with you practically anywhere you go: to the beach, your local gym or out of town. You can stay in your hotel room and hoop while watching TV or listening to music. It’s so portable and discreet; it’s welcome on public transportation, taxis, commercial airlines and with the carrying strap, you can take it with you on your bicycle or motorcycle.

    Fits Into Your Schedule

    Let’s say you want to work out before or after you meet someone for lunch, see a local sight, participate in a meeting, whatever your travel schedule entails, bring along your travel hoop. Rather than having to return back to where you’re staying to grab your gear, you’ve got it right with you ready to go at a moment’s notice.

    travel hoop

    Lighter Luggage

    All six segments weighs in at a mere 1½ pounds and easily fits into most standard size suitcase or travel bag. Unlike other sports and exercise programs, you won’t have to pack extra workout clothing, special shoes, safety equipment or other accessories, just your hoop and straps.

    Lost, Damaged or Missing Link?

    One thing that many seasoned travelers are accustomed to is missing or damaged luggage, but when it comes to the travel hoop, you needn’t worry. If a link is lost, stolen or damaged, you can purchase a single part for just $9.95 (plus shipping).

    There’s no reason you shouldn’t be hooping while you’re on the road, whether traveling for business or pleasure. You can squeeze in a fun, calorie-burning workout with your portable travel hoop even when you’re away from home!

    hula hooping workout

    Your age may have been in the single digits the last time you picked up a hula hoop thinking this to be mere child’s play, but you can hoop your way to better fitness and a great beach body in less time and exertion than you might imagine.

    There’s a lot more to hula hooping than the standard way we’re all used to. Check out these exercises you can easily perform to get in shape and strengthen core areas like your abs!

    Stretching First

    Before beginning any workout, it’s always a good idea to warm up with some simple stretching exercises. Holding the hula hoop from the inside with your arms, place a part of it near the small of your back and the circle will be framing your face. Slowly move from the waist and stretch to the left for a count of three and back to the right for the same. Repeat several times.

    The Standard Stance

    Just like we said before, this is the classic method of working out using a hula hoop by keeping it in motion around your waist with your feet planted about shoulder length apart and your body facing forward. This movement is said to help shape an hourglass figure.

    The Side Stance

    Same as the traditional method, but in this case, turn your body to the side as if you had just taken a step forward. Your body should appear somewhat sideways as compared to the traditional method. This type of hooping is said to burn 400-600 calories per hour.

    With Pliés

    This term is often used in ballet as well as exercising and simply refers to performing a deep knee bend, but in this case without the accompanying arm movement. This routine of bending while hooping could take a little practice at first, but you’ll get the hang of it in no time.

    Passing

    This refers to a simple technique of passing the hula hoop from one hand to the other while making a complete rotation around your back. It seems easy enough, but after twenty repetitions or more, you’ll likely feel it in your arms and abs.

    Twist Passing

    Think of the old “twist” dance move and at the same time while twisting your body at the waist, pass the hula hoop from side to side as you go. You’ll look even cooler than Chubby Checker (there’s a blast from the past) with this move.

    hula hooping workout

    The Halo

    Named after what appears to be a halo over your head, using your wrist, twirl the hula hoop above your head for six times, grab it to stop and twirl your body around four times before you come to a stop.

    Add Lunges

    If you start getting dizzy from the halo moves, instead of spinning your body around, keep the hoop in motion over your head and perform forward lunges instead. Another technique that might take a bit of practice, but your abs, thighs and calves will thank you later.

    Be sure to check out collection of fitness DVD’s that can be purchased separately or come as a set as part of a package deal with a travel pack.

    Hooping Opens Doors

    October 13, 2014

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