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Hoopnotica Dance DVD 1

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En Fran├žais & English
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When was the last time you laughed on a treadmill? Turn up the fun on your workout with one of the hottest new ways to burn fat, build muscle, and improve balance and coordination. 

HoopnoticaDance provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. Build your best body and enagage your mind with HoopnoticaDance which pairs elements of belly dance, hip hop, and rhythmic movement with the resistance training only a hula hoop can provide!

Come out to play!

Run Time: Approximately 60 minutes

Region: English and French

DVD 1 will teach you the breakdown of:

Foward Stance Waist Hooping
Side Stance Waist Hooping
360 Spin
Walking- Forward, Backward, & Side to Side
Compass Turn & 180 Turn
Hip Hooping
Prayer Position
Halo Hand Off
1st & 2nd Hand Corkscrews

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  1. so helpful luv it Review by hoop gurl
    Hoop Style
    Hoop Value
    Hoop Quality

    so my mom got me the Travel hoop and level One video With it I was Able to master the Corkscrew Within an hour to an hour and a half. This video is worth it it helped A lot, and its so fun. Now I need the next level

    ( ps. You need a lot of space to do this) (Posted on 12/26/13)

  2. Got me started Review by Marianna
    Hoop Value
    Hoop Quality
    Hoop Style

    This DVD was so key in the development of my practice- it teaches you all the basics you need to know and you take it from there. Not to mention it's a killer workout. I lost 5 pounds the first month that I used it. Woohoo!! (Posted on 8/1/13)

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