Pink LED Hoop battery included.
Hoopdancing Benefits:
- Burn up to 400-600 calories per hour
- Build core strength
- Increase flexibility
- Strengthen and tone your entire body
- Increase energy
- Define your waistline
- Experience an intense cardiovascular workout
- Develop balance and coordination
- Enjoy a low-impact workout
- Clear and quiet your mind
- Reduce stress
- Boost self-confidence
- Generate positive thoughts and feelings
- Improve your mood
- Open creative self-expression