Stay In the Hoop

The 5 Rules Of Weight Loss To Get You Started On A Healthy Path!

The 5 Rules Of Weight Loss To Get You Started On A Healthy Path! We all want to feel good about ourselves.  Whether it's to look better or something as simple as climbing a flight of stairs without...

5 Reasons You Need To Start Hooping TODAY!

You've seen them around, wondered what hooping is all about and these are the TOP 5 REASONS you need to start hooping.    1) If you hate going to the gym (as so many of us do) then hula hooping is ...

Learn To Hula Hoop With The Hoopnotica Travel Hoop!

Learn To Hula Hoop With The Hoopnotica Travel Hoop! Whether you choose to take it to the beach or pack it in your suitcase the Hoopnotica Travel Hoop is light, compact and will keep you feeling fit...

10 Easy Fitness Tips for Busy Working Women

Everyone knows that regular exercise is an important part of a healthy life, but that doesn’t mean it’s easy to do--especially when you have a busy schedule. And women today are busier than ever b...

9 Morning Detox Habits That Transform Your Body & Your Life

We all know that the way we spend our mornings can set the tone for our entire day. When we’re rested, well fed, and relaxed when we start our day, things just seem to go well. So why is it that s...

Why Buy Professional Hula Hoops for Sale at Hoopnotica

Hula hoops have taken the world by storm; gyms are offering hooping classes, celebrities are crediting their killer bods to their daily hoop routine, and more stores than you would ever believe ar...

What Makes An Exercise Hoop Routine Different

To those of us who have been trying to get in shape lately, it make seem like hula hoops are everywhere you look. Fitness magazines rave about them; gyms hold classes dedicated to them; even forme...

10 Hula Hoop Exercises to Get Killer Abs

These days, the hula hoop is so much more than mere child’s play. This toy from your childhood memories is now one of the hottest workout trends! Hula exercise is said to tighten your abs and trim...

The Next Heath Craze: Get Rid of Chemicals for Your Body

Toxins hide everywhere, even in places you’d least expect.  Water and food can carry toxins.  The air we breathe can carry toxins.  Our own bodies might be storing toxins we ingest or inhale.   Th...

Here's a Belly Fat Burner Workout that WORKS!

Exercise keeps us healthy, improves our mood, and makes us look great and feel confident. But sometimes, the exercises we do might not be delivering the benefits we want. When that happens, we ca...