types of hula hoops

While traditionally hula hoops have been used as children’s toys or for performance, more adults are realizing that hula hoops are not only fun--but an incredible tool for physical fitness.

Hula hooping provides a full body workout, burns calories, improves cardiovascular health and improves the strength and flexibility of the spine – and those are just a few of the benefits!

If you are interested in jumping on one of the latest exercise trends, the first thing you need to do is get yourself a hula hoop. Believe it or not, there are actually several different types of hula hoops. In order to ensure you are getting the most out of your exercise routine, you’re going to want get the right hoop.

Things to Consider             

To find the right hula hoop to suit your specific needs, there are some things that you are going to want to take into consideration.

  • What’s your skill level? Are you just getting started with an exercise regiment, or have you been working out for a while?
  • Do you have any physical limitations that may require a specific hoop size?
  • Where will you be hula hooping? You’re going to need plenty of space to use your hoop.
  • Will you be traveling with your hoop? If so, you may want to consider getting one that can collapse, which will make it easier to travel with.
  • Do you have a budget? Hoops can range in cost from $15 to $50+. The more features a hula hoop has, the more costly it will be.

Types of Hoops

Once you have determined your specific needs, you can start shopping for a hula hoop and find one that will work the best for you.

  • Weighted hula hoops. These hoops are bigger and heavier than the hoops kids play with. Their thickness and diameter range in size, from about 36-inches to 43-inches in diameter, and they can weigh about 1.5 to 2 pounds. The larger the diameter, the heavier the hoop. While weighted hoops can help add rigor to an exercise, they can also add more stress to the body. Some have complained of the bruising caused by weighted hula hoops, but this could be from poor posture or hooping incorrectly.
  • Pro hula hoops. These hoops tend to be smaller in diameter and lighter than weighted hoops. While the lighter weight may be attractive, do note that because they have a smaller circumference, more skill is needed to keep them up and moving.
  • Travel hula hoops. Also known as collapsible hoops, these hula hoops can either break apart into sections, or they can be twisted into smaller circles. As the name suggests, these hula hoops are great to travel with because their size can be reduced, making them easier to stow away.

types of hula hoops

Where to Find Them

When it comes to shopping for hula hoops, there are a lot of options.

Sporting goods stores are a great option. Many carry a wide selection of hoops, including specialty varieties, such as adult and professional hoops. However, many in-store retailers aren’t as well-versed on the benefits of different types of hula hoops and may not be able to help you with specific questions.

If you want real convenience and an extensive selection, consider shopping online. There are countless online retailers that sell hoops, like Hoopnotica, where you can find several different hoop styles in various price ranges. Hoopnotica is the perfect place to find specialty hoops, like travel hoops, and to get started right away on a hooping workout no matter where you are. Hoopnotica also sells replacement segments for your hoop in case it breaks or you need to replace a part.

With the right hula hoop, you can enjoy a workout that provides exceptional physical benefits, and is just plain fun!

hoop workout

Everyone knows that hula hooping is a great workout. After all, it torches an impressive amount of calories and builds muscle throughout your whole body. But what else can you do to lose weight? Keep reading to find out how to make the most of your hula hooping workout routine and maximize your results!

To begin with, it’s important to be consistent. Decide how many days a week you are going to exercise, and stick with it! Often times, people find that it only takes a few weeks of consistency to really settle into a comfortable schedule.Before long, you’ll be a workout pro! But to really make the most of your weight loss plan, you also need to follow a healthy diet.

Weight loss is achieved by burning more calories than you take in. So, it’s necessary to include a healthy diet in with your exercise routine. What makes up a healthy diet? Experts say that a healthy diet includes plenty of whole grains, lean proteins, fruits and vegetables, and healthy fats, as well as at least eight glasses of water daily. They also suggest breaking your meals into smaller portions--over six small meals each day instead of three large ones. On an average day, a healthy diet could look something like this:

  • Breakfast: Whole grain toast with fresh preserves, scrambled eggs, fruit
  • Snack: Half a cup of mixed nuts
  • Lunch: Salad with grilled chicken, whole wheat pita, and fresh fruit
  • Snack: Raw chopped veggies with hummus
  • Dinner: 6 ounces of fish, vegetables with italian dressing, baked sweet potato with peanut butter
  • Snack:Plain greek yogurt with fresh fruit and granola

hoop workout

Of course, these are just guidelines, and certainly should not be taken as medical advice. This brings us to another important point: you should never become too rigid with your diet and exercise plan! It’s vital that you often let yourself have “treats” and days off to keep yourself living a well-balanced, healthy, and mindful lifestyle.

People often forget that overall health includes mental well-being. All too often, dieters embark on their new healthy eating plan and take it “too far, too fast.” This sometimes results in them becoming obsessed and unable to stray from their routine. In the long term, this can lead to eating disorders, depression, and anxiety.This is something to avoid!

If you start to notice yourself struggling with these rigid thoughts or behaviors, it’s best to speak with your primary care physician or a licensed counselor. As a matter of fact, this is good advice during any diet plan! Medical supervision is extremely important when you’re trying to lose weight. Not having a doctor keep an eye on your progress can result in gallstones, liver failure, or even sudden heart attack!

When you start out with your hula hooping exercise routine, it’s best to have a healthy eating plan to go along with it. By following this advice and keeping an eye on your physical and mental well being, you can lose weight AND stay healthy! That’s something we can all get behind!

hula hooping

Okay, so you’ve got your hula hoop, you’ve changed into your workout clothes, and your sneakers are tied on tight. All that’s missing is your motivation. Yikes! How can you get it back? How can you motivate yourself to start hula hooping and working out your body?

There are lots of reasons why it can be hard to get yourself off the couch and moving. Your muscles could be tired, you could be sick of your normal gym environment, or maybe you’re just bored with your workout regime. No matter why you’re having to fight the urge to skip your exercise, hula hooping is a great way to breakup your routine and give yourself a quality workout no matter where you are!

Hula hooping is certainly good for your fitness level. It truly does provide a full-body workout, tones your muscles, and burns an impressive amount of calories. Still, it can be hard to motivate yourself to get spinning. To help you out, we have put together a list of inspirational hula hooping videos that are guaranteed to help you get up and get your sweat on! Keep reading to find out more!

Crystallize by Lindsey Stirling Gabriella Ricci is famous for her impressive hula hoop dances that she posts on YouTube, and after watching this video, it’s easy to see why! She gracefully incorporates her hula hoop into complex dances and highlights her artwork with beautiful instrumental and lyrical music. If you’re an artsy-type person looking for some hula hooping motivation, definitely check out Gabriella Ricci’s videos!

Fanatica Fiel by Papi Wilco If you’re looking for something a little more upbeat, this is the video for you! Simple steps are accented with a fun, loud “reggaeton” song. This is definitely not a dance for the faint of heart, but if you’re up for the challenge, we’re sure you’ll love garnering some inspiration from this impressive dancer!

hula hooping

All Hail Queen Bey Everyone loves a little Beyonce! And, if you’re looking to channel your inner Queen Bey, this hula hooping dance will get you motivated and inspired! We can’t guarantee that you’ll look quite as fantastic as Beyonce after sweating it out to her songs, but it may give you a good start!

Happy by Pharrell Williams This video will definitely get your feeling HAPPY! After watching this talented dancer hoop for over twenty four hours, and listening to Pharrell William’s positive, sunny song, you’ll definitely be jumping up to get in your hoop. Who knows- you may even “clap along because happiness is for you!”

There’s no way to deny that it can be hard to find the motivation to workout. After all, who wants to get sweaty, even if it will make you more fit in the long term? It’s just difficult sometimes, but thankfully, you can find inspiration through these videos and help get yourself off the couch and into a great hula hooping routine. Happy spinning!

history of hula hoops

The hula hoop--a symbol of youthful exuberance and 1950s innocence--has evolved into a dance trend and a popular fitness tool. What are the origins of this simple plastic hoop that has run the gamut from child’s plaything to aerial dance accessory?

Historical Origins

The exact date and origin of the hula hoop is unknown, but a tradition of playing and exercising with hoops dates back to both Ancient Greece and Egypt. In ancient times, hoops were constructed from dried grapevines or other stiff grasses/plants, such as willow or rattan. Egyptian children played with hoops by rolling them with a stick or whirling them around their waists similar to modern hula hooping. Hoops seem to have been used as well by the Ancient Greeks. There is a vase in the Louvre from 500 BC depicting Ganymede rolling a hoop, and it is possible a version of hula hooping or hoop races were even a part of the Ancient Olympic Games.

Native American Ties

Hoops in dance performance hold strong ties to the Native American community as a form of storytelling that dates back to the 1400s. Hoops symbolize the never-ending circle of life to Native Americans, as they have no beginning or end. Native American hoop dancers use anywhere from one to thirty hoops as props in a dance to represent animals, symbols, and other storytelling components. These dance hoops are typically made of reeds or other natural materials and are smaller than the typical hula hoop.

Dancers use rapid motion and the off-body use of hoops to represent symbols and animals while they construct stories using only their body and these props. Tony White Cloud ushered in modern Native American hoop dance in the 1930s to depict stories of change and transition in the Native American community. Today, the tradition continues in communities across the country, and there is an annual Native American Hoop Dance competition in Phoenix, Arizona.

history of hula hoops

The Invention of the Modern Hula Hoop

The modern hula hoop first rose to popularity in the late 1950s when it was marketed by the toy company Wham-O. Legend has it that the toy derived its name from British soldiers who had visited the Hawaiian Islands and thought the motion with the hoop looked similar to hula dancing.

Wham-O first got the idea from Australia where children played with hula hoops made of bamboo. The Australian company TolToys began marketing plastic hoops in Australia to meet the high demand for the toy, and it migrated to America where it took off as a toy and fitness phenomenon. To promote the hoop, Wham-O gave out free hoops, demonstrating their use at schools and playgrounds across California. In 1958, the first year of the hoop’s release in America, they sold over 100 million hoops. The original hoop sold for $1.58. And so, the hula hooping craze was born…

The hoop continued to evolve from its polyethylene origins to include beads inside the hoop, which produced noise when used. Hooping became so popular that a National Hula Hooping contest began in 1968 and ran until 1981. Judges evaluated contestants based on their ability to execute a variety of moves, including the Stork, Alley Oop, and Hula Hop.

Hula Hooping Today

Today, hula hooping remains a popular child’s activity, but has grown to be an exercise trend with the rise of circus fitness and activities like aerial hooping.

Since the 1960s, hula hooping, contortionist hoop acts, and aerial hooping have been a part of circuses across the world, rising to greater prominence with Cirque du Soleil in the twenty-first century.

Hula hooping has also become a popular activity at some concerts and the annual Burning Man festival, with artists and organizers passing out hoops to audience members. This has led to a subculture of hoop dancers or “hoopers”. They plan gatherings, known as Hoop Jams, where they meet and hula hoop to music in community spaces. Over the years, hoops have shifted to include glow-in-the-dark and light-up LED options, and many hoopers using glitter, electrical tape, and more to design custom hoops.

Today, many gyms have integrated hoops or hula hoop classes into their fitness options. This has led to a rise in collapsible hula hoops making them easier for transport.

From humble reedy beginnings to an iconic toy of the 1950s to a fitness trend, hula hooping has transcended time to remain one of life’s simple pleasures.

dance hoops

Aerial is an acrobatic form of modern dance performed on hanging apparatus, ranging from silks to hoops, that is taking the world by storm. Taking dance to the next level by moving it off the stage and into the sky, aerial defies gravity to create jaw-dropping performances of stunning beauty.

One of the most popular tools used in aerial is a hoop -- in aerial hooping, also known as lyra or cerceau, a dancer swings, hangs, and contorts herself around a hoop hanging from the ceiling to deliver an unforgettable show. The performer swings, spins, and poses around the ring, often hanging by a single leg or arm. Throughout the performance, the hoop can be static, spinning, or swinging (or any combo of all three).

Hoop, There It Is…

Hoops (and aerial) have a long history as accessories in performance and recreation, evolving from other acrobatic performance acts the high wire and the trapeze.

Hoops were first recorded in the 1700s as recreational objects for children at play, but took on a more artistic purpose in the nineteenth century. According to Vertical Wise, the earliest recorded use of the hoop was in an 1893 advertisement in the New York Clipper for a performer named “Caedo” who used the apparatus in his feats of acrobatic strength and skill. Much of aerial hooping technique is derived from gymnastics, which provides the grounding for other aerial feats, including trapeze.

Though hoops were a feature in the circus from 1893 on, hoops have seen an enormous rise in the performance sphere, as well as playing a role in the rise of what is known as “circus fitness.” The aerial hoop first entered more mainstream performance with Cirque du Soleil’s 2002 show Varekai and has become an integral part of their new shows. Indeed, aerial performance as a whole, including hooping and aerial silks, owes a great debt to Cirque du Soleil for introducing the acrobatic techniques to the mainstream as a signature part of their shows.

Pop artist Pink has also brought aerial techniques to the forefront, with her aerial performances at her live concerts and on the Grammy’s in 2010 and 2014. The singer regularly includes aerial training in her fitness routine, working with LA-based trainer Dreya Weber, and her use of the gravity-defying performance art has led to an explosion of circus fitness and aerial classes across the country.

Hoops have also gained traction with the rise of modern burlesque. Burlesque provides many of the modes of expression and techniques for those who choose to train on hoop as entertainers and performers. Many, however, use the beauty of aerial hooping for their own satisfaction. In recent years, pole dancing, acrobatics, and the aerial arts have boomed as popular exercise options, with the rise of “circus fitness.” Many choose to learn the storied art of aerial hooping to increase their own core and upper body strength, as hooping not only requires incredible core strength, but flexibility and strength in the shoulders, arms, and back muscles. Hooping is a beauty to behold not only for the death-defying moves of contortion in the air, but also for the toned bodies of the performers.

dance hoops

They Only Make it Look Easy

When performed by a truly gifted artist, aerial and dance hooping looks graceful, elegant, and perhaps, even easy. A hoopist can appear nearly weightless and impossibly flexible during his or her routine. But to the unsuspecting eye, the hoop presents many challenges to a performer.

Often, before ever taking to the hoop, performers must undergo a strict conditioning and strength regimen to ensure their flexibility and upper body strength are up to the task of hooping. Training often includes pilates, dance warm-ups, and pull-ups on the hoop itself. Instructors may alternate the hoop between a static and swinging position to challenge performers and build core strength.

To train for her aerial stunts, Pink adheres to a regimen of pull-ups and anti-gravity yoga as recommended by her trainer Dreya Weber. Anti-gravity yoga is the practice of suspending yourself from a silk hammock and taking yoga poses -- it doesn’t require the same strength as aerial silks, but promotes muscle use that builds the core and upper body strength required for hoop. Weber also recommends that aerialists give P90X a try to sculpt their body into the muscle machine required to make hooping appear effortlessly graceful to onlookers.

One of the most deceptively challenging aspects of aerial hooping is partner hooping, where two artists perform on a hoop together in a double act. Audience members may assume that partner hooping makes aerial tricks easier, as you rely on your partner for support and strength (in much the same way trapeze artists do). However, partner hooping is actually significantly more challenging, with performers required to not only work against the weight and momentum of the hoop, but their partner’s as well. Partner hooping requires intense strength and work ethic, as partners must rehearse tirelessly to master synchronicity and maintain balance.

dance hoops

Hoop-spiration

Aerial hooping is one of the most beautiful, astonishing art forms around, and whether you’re a casual observer, novice, or devotee, there’s abundant inspiration to be found, especially via social media and Instagram.

Pole Dance Nation runs an Instagram an Aerial Nation account that regularly shares posts from aerial artists around the world. What’s more --they sponsor weekly contests so you can show off your hoop moves and earn a chance to win merchandise and more. The account is also big on inspiration and providing artists with ideas for poses and mantras to boost their confidence.

Beastly Built also runs an Instagram account where they regularly post incredible videos of tricks from aerial hoopists around the world. They re-post the best and most inspiring moves from around the world, and the artists often break down the technique so inspiring aerialists can try them for themselves. While much of their coverage features traditional hoops, they also take care to showcase more unique performances on custom hoops/props, such as oversized chandeliers and more.

Finally, there are also an abundance of individual aerial artists you can follow on social media for your daily dose of inspiration. That_Circus_Freak from Australia is a self-taught circus artist, who has earned over 25,000 Instagram followers with her mind-blowing moves that make her look like a superhero on a hoop.

From Cirque du Soleil to social media, the world of aerial and dance hoops is a beautiful, unique, rising art form with much to offer. Next time you pick up a hoop, you can appreciate the art that goes into incorporating hoops into performance.

We all know that hula hooping is a safe, effective, and FUN way to get in shape. But, what do you do when you have to go out of town for a few days, whether it’s for work or pleasure? Hula hoops are definitely a bit awkward and cumbersome to carry around, especially if you have to get on a plane! So, should you invest in a collapsible hoop? What are the pros and cons of these handy travel tools? Do they still provide an effective workout? Keep reading to learn the answers to all these questions AND MORE!

Easy to Store

The idea behind collapsible hula hoops is that they allow you to take the tools you need to go hula hooping with you anywhere. When fully assembled, the hoops look and function just like a traditional hoop, but they easily break apart so that they can be stored in small spaces. Special straps are used to hold the pieces together and transport the bundle easily, and, with an instructional DVD and some practice, you’re ready to hoop whenever, wherever!

Cost Effective

Travel hoops cost about the same amount of money as traditional hoops do, but they can double up as your at-home hoop and your on-the-road hoop! In the long-run, this may save you some money. Remember: spending a little bit of money on a quality hula hoop right now will result in long term benefits for your cardiovascular and muscular health!

collapsible hoops

Great Workout

Because a collapsible hoop is just the same as a traditional hoop, only in a more portable form, scientists know that the two forms of exercise give you the exact same type of workout. Just thirty minutes of hooping a day will tone your hips, buttocks, arms, and core, while also burning more than 300 calories. So, if you decide to go the travel hoop route, there’s no reason to fret about the health benefits!

Durability

Travel hoops are just as durable as normal hoops. They’re still made from a high-quality grade of plastic, and are strong and supple. Plus, engineers have designed them with enough attention to detail to be sure that they can withstand the demands of a busy travel schedule.

Drawbacks

Of course, it’s important to remember that travel hoops definitely have some drawbacks. Most notable is the potential to lose individual segments of the hula hoops. Fortunately, by using your strap system as directed, you can lower this risk by quite a lot. And, if you do happen to lose a piece anyway, you can also buy a handy replacement piece. Some people like to purchase an extra segment to carry along with their collapsible hoop just in case they ever find themselves in a pinch.

Overall, travel hula hoops are a great alternative to the traditional, single-piece hoop. They are portable, cost-effective, provide a fantastic workout, and, with a bit of careful upkeep, are fairly easy to keep track of! If you’re someone who is on the go a lot, investing in a collapsible hoop could be a great move for you!

hoop tricks

Hula hooping is a favorite childhood pastime for thousands of people. But, long gone are the days of simply spinning around and around in circles until your hips are sore and your ab muscles are strong. Now, people have pioneered countless hoop tricks that are breathtaking, fun, and easy enough to try at home! Read on to find out more!

Knee-Knocker

Hula hooping usually takes place at the waistline, but not with this hoop trick! To begin, move your hoop down to your knee area. Move your knees in a similar motion to as what you would do with your hips, and be sure to keep the balls of your knees held close together!

Hopping Transfer

Start with your hula hoop on your waist as normal, but then start hopping up and down to work the hula hoop down to your knee area. This is a great one to try once you’ve tackled the knee knocker! For some tips, watch this video on YouTube.  

Double Trouble

This hoop trick requires two hula hoops, but it promises to be double the fun! It’s easiest to start with one hoop, but then add on the second once you get spinning. After some practice, you’ll be able to start with two right from the beginning! Eventually, you’ll be able to add in even more hoops. Some people report being able to use up to ten at a time!

Ring Around the Rosie

Throw your hula hoop around you next and start twisting! Simply use your neck like you would your waist, and use your arms to keep the hoop from falling down onto your chest. This one takes some coordination but is certain to keep onlookers interested in what you’re doing!

hoop tricks

 

Boomerang

Take a hoop in your right hand, and toss it on the ground in front of you. As you throw it, slightly flip your hand upwards so that the hoop will roll back to you once it hits the ground. This is definitely a cool trick! And, best of all, you can do it even if you have absolutely no hula hooping experience!

The Running Man

All you need for this hoop trick is some basic hooping skills and a little cardiovascular strength! Get spinning, and then take a lap! This truly is a two-in-one workout! You get the calorie burn of a run, with the strength training benefits of a hula hooping practice!

Ghost Isolations

For this hoop trick, you make it look like the hula hoop is floating in thin air! There are really no words to describe how awesome this hoop trick is, so you’ll just have to watch this tutorial video to find out how to pull it off!

After you master basic hooping techniques, it’s fun to hone your skills a bit more with some challenging tricks. With enough practice, you’ll be an old pro in no time at all! In fact, you could even make up your own trick and earn your way onto a list like this one some day!

hula hooping

Parents have often struggled to get their kids up off the couch and outside to play. In our world of technology and social media, it can be difficult to convince them to get their hour of activity that is recommended for optimal health. Fortunately, there is a great, but often overlooked, form of exercise that is fun for the whole family!

Hula hooping is common on playgrounds around the country. But, it is also a great way to keep your kids active after the school bell rings! Hula hoops are cheap, portable, and, most of all, FUN!

Why Hula Hooping?

Hula hoops can be purchased for less than the cost of a few cups of coffee. They are a small investment that pay off tenfold when it comes to exercise and fitness.

In addition, they are highly portable. This is very different than trying to travel or move across the country with a large treadmill or elliptical machine! They are small and able to be used in cramped office spaces, apartments, and dorm rooms. Or, you can take them outside and have a blast with your whole family!

Hula hooping burns as many calories as dancing, swimming, biking, or running. In addition, it provides gentle core strengthening and muscle stretching. Hula hooping is a low impact activity, meaning that joints aren’t pounded into the ground time and time again, like they are while running. In children, whose joints are still developing, this is incredibly important. It is also of value in older adult patients who may be suffering from osteoarthritis or similar disorders.

Finally, hula hooping is FUN! Many hoopers report that it causes them to feel joy as they relive memories of their childhood and makes them feel like a child again. This results in long term mental health benefits, such as decreased depression and anxiety.

hula hooping

Spend Time With Your Family

There are few things more fun and gratifying than spending your afternoon at the park with your family. A picnic lunch, good conversation, and some quality time spent hula hooping just makes these special memories even better.

Fitness really can be a family activity. When kids see their parents exercising, and having fun while doing so, they are more likely to give it a shot themselves. This, accompanied by a well-balanced diet (including whole grains, lean proteins, fruits, vegetables, fats, and treats), can help children get on the path towards a lifelong wellness journey.

Hoopnotica hula hoops provide the best value when it comes to your hula hooping buck. They can be broken into individual pieces so they can travel easily, and are made in a variety of sizes so that even the youngest children can “get their hoop on!”

Overall, hula hooping is a wonderful form of exercise that can create incredible memories for the whole family. It provides an impressive calorie burn, costs nearly no money at all, and is pure fun for everyone who tries it. Get started today by picking up a Hoopnotica hoop!

 

weighted hula hoops

When it comes to fitness, many people are looking for a “quick fix.” They’re likely to Google terms like “how to lose weight fast,” “quick diets,” or “easy ways to burn calories. As we now know from years of research, these hopeful dieters aren’t likely to have much luck on their question for a perfect weight loss solution.

However, science has come pretty close. With the use of a weighted hula hoop, you can achieve a workout that is just as intense as a private session with a personal trainer. Plus, it’s cheaper, faster, and can be done in the comfort of your own home!

Why Weighted Hula Hoops?

So, what is it that makes weighted hula hoops so great? According to the Mayo Clinic, weighted hula hoops intensify your cardio workout and help to further define and tone your core muscles. In just ten minutes of hula hooping, you can burn up to one hundred calories. This is comparable, and even superior to, other forms of aerobic exercise like running, swimming, or dancing.

What really makes hooping stand above other forms of exercise, though, is its ability to strengthen muscles while getting your heart pumping. Nearly all workouts provide some form of muscle toning, but the repeated movement that comes from using a hula hoop really encourages the muscles in your abs, legs, and chest to become supple and strong. 

By now, you might be wondering why you need a weighted hula hoop instead of a normal hula hoop. The acclaimed fitness site Livestrong has stated that the “push-pull contractions caused by using a weighted hula hoop are more intense than the push-pull contractions caused by using a normal hula hoop.”

weighted hula hoops

Low-impact and Cost Effective

Weighted hula hoops are ideal for those who have previously experienced overuse injuries or stress fractures, particularly in their feet and knees. Hula hooping is a low-impact activity. This means that your joints are not constantly being pounded against the ground while exercising. The only group of people who shouldn’t use hula hoops are those who have a serious history of back problems.

In addition, using a weighted hula hoop is much cheaper than joining a gym or hiring a personal trainer. Finally, you can get a quality workout without breaking the bank!

Portable and Easy to Use

Weighted hula hoops are portable and easy to use. They can easily travel with you if you have to make trips for work or school, and take up hardly any space. If you’re looking for a fast workout that can fit into your lifestyle, this is the way to go!

Weighted hula hoops are a safe, cost-effective way to get a quality workout in without having to leave your home or office. They’re far more effective than ordinary hula hoops, and provide a serious calorie burn without stressing out your joints. There are no quick fixes when it comes to weight loss, but there are ways to make it easier and faster. So far, weighted hula hoops are the best option if you’re looking to get fit fast!

hula hooping for beginners

Are you looking for a way to shed pounds and improve your figure? Have you tried the gym, running or various other types of exercise, only to find that they bore you or haven’t given you the results that you are looking for? If so, then you have come to the right place!

There’s a form of exercise that isn’t expensive, certainly isn’t boring, and can help you shed pounds and improve your figure – and fast! What is it? Hula hooping!

According to the E! Fashion Police star, Kelly Osbourne, hula hooping is an excellent form of exercise that can provide fast results. In fact, Osbourne says that she has lost 2 inches from her waistline in just 5 days by hula hooping for only 10 minutes each day. Wow! Those are some pretty dramatic results!

So, is Kelly Osbourne’s claim about hula hooping true? Can this simple and fun childhood game really help you lose weight and get in shape? The answer is a resounding YES!

If you’re interested in learning more about hula hooping for weight loss, here’s everything you need to know about this fantastic form of exercise.

The Health Benefits of Hula Hooping

According the American Council on Exercise, the leading fitness authority in the United States and the most renowned nonprofit fitness organization in the world, working out with a hula hoop can provide incredible health benefits.

The Council commissioned a team from the University of Wisconsin, La Crosse’s exercise and health program to test and determine whether or not hula hooping is an effective form of exercise. The team, which was lead by Jordan Holthusen, M.S. and John Porcari, PhD, found that hula hooping does, indeed, provide a total-body workout. Working out with a hula hoop can improve flexibility and balance, while also strengthening the muscles in the back, abdomen, arms and legs.

This study also found that, in addition to the aforementioned health benefits, hula hooping burns, on average, 210 calories during a 30-minute workout – that’s 420 calories per hour! This type of calorie burn is similar to the amount of calories that are burned during boot camp-style exercise classes, step aerobics and cardio kickboxing – and hula hooping is far less grueling. Additionally, the study found that hooping can also improve cardiovascular health.

The researchers involved in the study conducted by the American Council on Exercise concluded that hula hooping is a fun and relaxing form of exercising, which also has the potential to provide meditative effects because of its rhythmic nature.

How to Get Started Hula Hooping

With all of these benefits, you are probably thinking to yourself: ‘Yes! I definitely want to give hula hooping a try!’ And who can blame you? – What have you got to lose? (Well, weight and inches from your waistline, of course! And those are excellent things to lose.)

So, how do you get started with a hula hooping exercise regiment? Here are some tips to guide you on the path to success.

Get the Right Hula Hoop

Yes, you can see results by using a kid’s hula hoop; however, if you really want to see results (like the kind Kelly Osbourne has seen) you are going to want to get yourself the right hoop. A weighted hula hoop is the way to go. They have weights built in, which obviously makes them heavier and helps you lose weight, build muscle, tone your figure and improve your cardiovascular health – all the benefits listed by the American Council on Exercise; plus, a weighted hoop is easier to use.

In addition to choosing a hoop that is weighted, you’re also going to want to make sure that you choose a hula hoop that properly fits your waist. To determine the right diameter, measure from your belly button to the floor; this measurement is the diameter you should choose for your first hoop.

Shopping for Your Hoop

There are so many places you can shop for a hula hoop in varying sizes. Online retailers are more reliable at getting you high quality, custom hoops.

Practical Tips for Beginning Hula Hoopers

You can certainly toss your hula hoop over your head and start wiggling your waist, like you did when you were a kid, to get it going; however, if you want to make sure you are comfortable and you want to see results, keep these tips in mind:

o   Practice the movements without your hoop. Doing so will allow your body to get the feel for the movements before adding the weight of the hoop to your waist.

o   Hoop with bare skin. You don’t have to be completely naked (unless you want to, of course) however, try wearing a sports bra or a crop top so that skin on your abdomen and waist are exposed. Your bare skin will create traction for the hula hoop, which will make it less likely to slip, and cause less frustration.

o   Turn your body in the direction the hoop is going. If your hula hoop is spinning left, turn your body to the left; if it’s spinning to the right, turn your body to the right. You’ll have a far easier time keep the hoop up when you move your body with it.

o   Experiment with your hula hooping exercise routine. Try different hoop sizes and weights, as well as new movements and tricks. Get creative and see what type of cool moves you can come up with.

o   Take a hula hooping exercise class or buy an instructional DVD. You’ll learn awesome tips and tricks that will really allow you to reap the benefits of hula hooping.

If you’re looking for a fun and creative exercise routine that provides incredible results, then you simply have to get on board with hula hooping!

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