Hoopnotica Dance DVD 3

Now that you know how addictive HoopnoticaDance is and you've already mastered the foundational moves, DVD 3 is just what you've been waiting for to advance even more!

Just like the first two DVD's in the series - each chapter is filled with great high cardio moves that are easy to learn, and include our accurate (and sometimes humorous) troubleshooting guides. Even if you have never enjoyed our professional instruction before, you will have no problem understanding the simple terminology we use. Learn awe-inspiring moves like arm weaving, jump-throughs & duck-outs!

Run Time: Approx 1 hour

Region Code: All Regions

Language: English & French

Perfect For: Intermediate Hoopers


  • Double Dip
  • Undulations
  • Pauses
  • Spiral
  • Shoulder & Neck Arm Weaving
  • Duck Outs
  • Vertical Halo
  • Vertical Hand Off Halo
  • Vertical Step-Through
  • Vertical Jump Through
  • Upper Body Corkscrews
  • Neck Angles
  • Chest & Shoulder Angles
  • Thigh to Hip Transition & Walking
  • Spiral
  • Twist Pass
  • Tossing
  • Behind the Back Pass

Bonus Features:

  • Guggenhoopin
  • Hoopnotica Hearts Tokyo

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