Elisa Zied is a registered dietitian nutritionist, certified personal trainer, freelance writer and author who prides herself on motivating others to find time—and activities—to fit fitness into their schedule on a regular basis. And, guess what? Hooping is her newest obsession! Elisa shares her hooping story and her fit tips for the holidays! I love to hoop! I could never hoop as a kid (not sure why not—I was athletic, could twirl a baton, do gymnastics and play all kinds of sports, but I guess I never took the time to really learn how to hoop with a hula hoop). I realize now, after all this time, all the fun hooping that I missed out on! I took to the hoop a few years back and began to do it while catching up on DVR’d TV shows. At first, I could only hoop for about 8 seconds but that eventually turned into 30 seconds and then a few minutes. Now I can hoop indefinitely (one day, I’m going to start hooping and just keep going until I can’t do it anymore). In my dream, I’d go for the Guinness Book of World Records for hooping, but
the current record is just shy of 75 hours IN A ROW (and who really has THAT kind of time). As a registered dietitian nutritionist, certified personal trainer, freelance writer and author, I pride myself on motivating others to find time—and activities—to fit in fitness on a regular basis. Overweight as a child and young adult, it wasn’t until I was in my mid-late twenties that I lost some weight. Eventually, through more moderate eating and more regular physical activity, I achieved a healthier body weight. I’ve kept off more than 30 pounds since my high weight in high school for more than a decade. And I consider myself a cheerleader for others on both Twitter and Facebook, and often post my own workouts (which now include hooping!). When I post my workouts and see others do the same on social media, I feel we all inspire one another to stay active and to reap the many benefits an active lifestyle provides. I always use—and ask others to use—the hashtag #moveitorloseit when posting daily workouts. Though you may think #moveitorloseit is about weight loss, it’s not. To me, #moveitorloseit is about moving more and staying fit to preserve not only our muscle strength, but our mental strength and vibrancy! Exercising and being active are things I love to do, and I really feel the physical and mental effects when I skip a workout or sit for too many hours on end. Although I love to power walk several times a week, and do weight and core workouts about twice weekly, hooping is something that easily fits into my day. Having a
TravelHoop also makes it easy to stay fit when I’m on the road. Once I got into hooping, I could hoop for half hour and barely break a sweat (though I still felt my core strengthening). Now that I can make my hoop smaller, I feel the sweat trickle down my face while I hoop. I also feel it when I reverse the direction mid-way through my hoop workout.
(MORE: Watch how you can amp up your Hula Hoop Workout) What’s your favorite way to hoop, and what other physical activities do you like to do regularly? I’d love to hear from you! Elisa Zied's newest book,
Younger Next Week, will be released Dec. 31st 2013 and is available for pre-order on
Amazon.com.
283 comments
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Healing successor Dr Agbomian Sunday! I am posting this Really hoping I give some hope to those families that deal with chronic pain such as herpes, diabetes, cancer etc I saw a huge improvement in just a few days and feel like its actually going, So happy to report that I have seen an unbelievable huge improvement on my Herpes after being cured with the use of Natural medication…In just less than two weeks!! More energy, no pain actually and not been on flares. I feel great and amazing, smiling and laughing so much now, less anxiety and less repetitive questions, aches and fatigue complaints which has pretty been issues in the struggle etc. These Dr Agbomian Sunday Herbal medications are also known by many to work for arthritis, Diabetes, insomnia, anxiety, depression, Crohn’s, PTSD, COPD, HPV, IBS and lots of conditions They ship worldwide . kindly contact his Gmail: Dragbomianherbalcured77@gmail.com or Whatsapp +2349153314157.
Christopher Gordon
THERE IS ABSOLUTE 100% CURE FOR HIV
I know I’m not supposed to share my information online but i can’t stay silent why others waloe in pain, I have been a patient of this deadly virus (hiv) for 16years, i have be taking antiviral drugs all these years trying to get rid of this virus (hiv) not until an African friend of mine who leaves in my neighbourhood told me about his uncle and how power African herbs are, with joy in my heart hearing this for the first time i quickly persuaded him to get in touch with his uncle and he agreed, it’s just a months now of using this African herbs and I’m gladly saying it to the public that I’m finally cured from hiv permanently, my doctor confirmed it after multiple test in different lab, if you are out there seeing this and you want similar help worry no more, here is the healer information, email dr.ogedegbe6@gmail.com or WhatsApp +2349121737553. Tell him I directed you to him and you will gladly share Same testimony as mine.
Moses
Hey friends, how are you guys doing? I got rid of my Herpes Virus completely with natural roots and herbs within just two weeks of taking the medicine being prepared and shipped to me by herbalist Doc Kham, He is such a powerful herbal doctor and his herbs work effectively with no side effects. I’m so happy today that I Am free and cured! completely from Herpes Virus, Doc. Kham herbal exploits are the best, Kindly give it a try today and you will ever live to testify yourself just the way I’m doing now. Contact the herbal doctor on WhatsApp with +2348159922297 or reach him up via his email: dr.khamcaregiver@gmail.com and you can also visit his website to know more about him and his herbs via https://herbalistdrkhamcaregiver.simdif.com Good luck to Y’all.
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Fgf Ficv
I was cured from 5 years of Genital Herpes Virus and Itching Blisters on my genital part within 2 weeks with this herbal doctor medicine.(Dr sikies) I was recommended to This herbal doctor through this news site and his information was shared by his previous clients who have been cured from different diseases. I decided to try this herbal doctor product which I placed an order and within 3 working days I received the product on my address through DHL. And with this herbal doctor instructions I used the product for 2 weeks after concluding the herbal product, I was advised to go for another Genital Herpes PCR test which I did and to my surprise my result was negative with no trace of the virus on my blood . I highly recommend him to anyone suffering from
HEPATITIS, HERPES ZOSTERS,HPV, FIBROID, WEAK ERECTION, KIDNEY CYST, COPD, PROSTATE ENLARGEMENT, ERECTILE DYSFUNCTION, HIGH BLOOD PRESSURE AND SUGAR YOU CAN REACH HIM ON Email: drsikies@gmail.com / whatsApp +2348163430143
Place order now via website: https://drsikiesherbalcure.wixsite.com/my-site
You can reach me via mail: anitaburns68@gmail.com
Anita Burns
I was cured from 5 years of Genital Herpes Virus and Itching Blisters on my genital part within 2 weeks with this herbal doctor medicine.(Dr sikies) I was recommended to This herbal doctor through this news site and his information was shared by his previous clients who have been cured from different diseases. I decided to try this herbal doctor product which I placed an order and within 3 working days I received the product on my address through DHL. And with this herbal doctor instructions I used the product for 2 weeks after concluding the herbal product, I was advised to go for another Genital Herpes PCR test which I did and to my surprise my result was negative with no trace of the virus on my blood . I highly recommend him to anyone suffering from
HEPATITIS, HERPES ZOSTERS,HPV, FIBROID, WEAK ERECTION, KIDNEY CYST, COPD, PROSTATE ENLARGEMENT, ERECTILE DYSFUNCTION, HIGH BLOOD PRESSURE AND SUGAR YOU CAN REACH HIM ON Email: drsikies@gmail.com / whatsApp +2348163430143
Place order now via website: https://drsikiesherbalcure.wixsite.com/my-site
You can reach me via mail: anitaburns68@gmail.com
Anita Burns
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I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,.
DAVID SUTTER
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I was told there is No Herpes Cure except treatment to control it. I totally lost hope all i could think was loosing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was 100 percent guaranteed. And I ordered the treatment from Dr Uma. And I also told him about my sister’s cancer, After some weeks we got 100% cured. Now I’m so excited to share this testimony to every article for others living with HERPES, CANCER, PENIS ENLARGEMENT, HPV,HIV, etc. there is possible natural treatment to eliminate this virus. Email him for more info! Dr.umaherbalcenter@gmail.com or message him on WhatsApp +2347035619585.
anna cassidy
THERE IS ABSOLUTE 100% CURE FOR HIV
I know I’m not supposed to share my information online but i can’t stay silent why others waloe in pain, I have been a patient of this deadly virus (hiv) for 16years, i have be taking antiviral drugs all these years trying to get rid of this virus (hiv) not until an African friend of mine who leaves in my neighbourhood told me about his uncle and how power African herbs are, with joy in my heart hearing this for the first time i quickly persuaded him to get in touch with his uncle and he agreed, it’s just a months now of using this African herbs and I’m gladly saying it to the public that I’m finally cured from hiv permanently, my doctor confirmed it after multiple test in different lab, if you are out there seeing this and you want similar help worry no more, here is the healer information, email dr.ogedegbe6@gmail.com or WhatsApp +2349121737553. Tell him I directed you to him and you will gladly share Same testimony as mine.
Moses
I was diagnosed about three years ago, and the news completely shattered me. I felt hopeless, ashamed, and very alone. The outbreaks were painful both physically and emotionally. I tried standard antiviral medications like acyclovir and valacyclovir, but the virus kept coming back. I was told there was no cure, just management. I began to pray and search for alternative solutions. That’s when I came across a natural herbalist named Dr. Itua. I read testimonies from others who claimed they were cured using his herbal remedies by a Herbalist named Dr itua. I decided to give it a try I had nothing to lose i contacted him with his email. After a couple of emails and he decided to speak to me over the phone so he can explain more about the treatment and process. After his explanation i did want to try and see the results. Dr itua sent me a powerful herbal mixture, which I took daily as instructed for one month. It was a combination of roots, leaves, and natural detox ingredients. I also followed his advice to avoid certain foods and drink lots of water during the process. By the end of the treatment, I noticed a real difference. No outbreaks, no burning sensation, no discomfort at all. I waited a few months, got retested twice and both results came back negative for HSV-2. I couldn’t believe it. I even went for a third test to be sure again, negative. It’s been over a year now, and I’m still symptom-free. I thank God for using natural healing through herbs. If you are struggling with herpes, don’t give up. There is hope. Nature has the power to heal. Contact info drituaherbalhome11@gmail.com
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DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to give my testimony about DR OYAGU who helped me in my life, I want to inform the public how I was cured from (HERPES SIMPLEX VIRUS) by DR OYAGU, I visited different hospital but they gave me list of drugs like Familiar, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and I saw comment of people talking about how DR OYAGU cured them, when I contacted him he gave me hope and send a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problem, my HERPES result came out negative, I pray to God to never let me and my family forget you in our life, am now cured permanently, you can also get your self cured my friends if you really need this doctor help, you can reach him on his website ;https://oyaguspellcaster.wixsite.com/oyaguherbalhome Email: oyaguherbalhome@gmail.com or via WhatsApp +2348101755322
Mignon Wright
Exactly after 2weeks I met Dr. Oyagu , he got me cured from my 3 years of silent pains, i just needed to get the items and he got the medicines prepared and sent to me through UPS, I followed his prescriptions and daily routine prayers and the end seems like a miracle that I was totally cured of my HSV2 herpes disease, I was totally cured from my Genital Herpes within a short period of time which was just 2weeks . Doctor Oyagu is so powerful and genuine man, his herbal medicine works for real, I used his herbal medicine and I confirmed it…. very effective herbal medicine for eliminating herpes virus forever is what Doctor Oyagu do make. I’m so glad to have contacted doctor Oyagu for help and here I’m today totally cured from HSV2. Thank you so much Dr. Oyagu and God bless you for all you’ve done for me, I’ll keep testifying about your good work and how powerful and effective your herbal medicine is in eradicating the Herpes Simplex Virus. Doctor Oyagu can be reached on WhatsApp with his contact number: +2348101755322. He is also available on EMAIL: oyaguherbalhome@gmail.com or website oyaguspellcaster.wixsite.com/oyaguherbalhome
Russell Williams
I was diagnosed of HERPES Virus in 2021 and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try , when i c5ontact this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this deadly disease within 14days of usage, I am now free from the deadly disease called herpes, all thanks to Dr.Oosa you can rich this great herbal doctor via email: doctoroosaherbalhome@gmail.com call or whatsapp him on his mobile number +2349032500038. He also have the herb to cure:
(1) ALS,
(2) DIABETES,
(3) HIV&AIDS,
(4) URINARY TRACT INFECTION,
(5) CANCER,
(6) HERPES
Millian
Who said HPV has no cure, I think that is a blatant lie. I have been diagnosed since 2018, and I have been using medical prescription drugs all these years with no improvement. A friend of mine convinced me to try some herb from a herbalist called DR OGEDEGBE, this is the third week of me using this miraculous herbs i can gladly say hpv has a cure and i am a living testimony of it, pardon me if you are out there looking for a way to get rid of HPV don’t hesitate to contact DR OGEDEGBE for help, he will surely grant you help, here is DR OGEDEGBE email address dr.ogedegbe6@gmail.com
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Hello everyone, I contracted Herpes’ i was told there is no Herpes cure except treatment to control it. I totally lost hope all i could think was losing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was guaranteed. And I ordered the treatment. After some weeks I got 100% cured. Now I’m so excited to share this testimony to every article for others living with herpes and other illnesses . There is a possible natural treatment to eliminate this virus, Dr Ogedegbe has the cure for all treatments visit his clinic email dr.ogedegbe6@gmail.com or reach him on whatsapp +2349121737553 He also has the following treatment for, HPV, ALS, CANCER, GONORRHEA, SYPHILIS, CHLAMYDIA, HIV/AIDS, PSORIASIS
mary robert
I was cured from 5 years of Genital Herpes Virus and Itching Blisters on my genital part within 2 weeks with this herbal doctor medicine.(Dr sikies) I was recommended to This herbal doctor through this news site and his information was shared by his previous clients who have been cured from different diseases. I decided to try this herbal doctor product which I placed an order and within 3 working days I received the product on my address through DHL. And with this herbal doctor instructions I used the product for 2 weeks after concluding the herbal product, I was advised to go for another Genital Herpes PCR test which I did and to my surprise my result was negative with no trace of the virus on my blood . I highly recommend him to anyone suffering from
HEPATITIS, HERPES ZOSTERS, FIBROID, WEAK ERECTION, KIDNEY CYST, COPD, PROSTATE ENLARGEMENT, ERECTILE DYSFUNCTION, HIGH BLOOD PRESSURE AND SUGAR YOU CAN REACH HIM ON Email: drsikies@gmail.com / whatsApp +2348163430143
Place order now via website: https://drsikiesherbalcuremedicine.weebly.com/
You can reach me via mail: anitaburns68@gmail.com
Anita Burns
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I saw Liah’s comment about DR Ahonsie medication concerning Herpes. I tried it and it worked perfectly. It was like hell living with Herpes all this years until now, no more pains, weakness, and no more buying of anti-viral drug everyday to slow down the viral load. I would’ve come to testify before now but I have to wait for a couple of months to see if it will come back or feel pain as usual, I also went to the hospital for test and i was tested negative. All thanks to Dr. Ahonsie and to you Liah for spreading the good news. Doctor’s contact: .Email: drahonsie00@gmail.com or whatsapp +2348039482367
Shaun M. Deal
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Anyone diagnosed with HSV-2 needs to be careful not to fall into any of these online traditional-medical doctors who will just take your money and render you empty help. I fell victim several times just Because I was HSV-2 positive. Not until I found Dr. Ogedegbe who cured me with his natural herbal medicine, and his medicine acted fast without any side effects. You can connect with him with his call/whatsapp +2349121737553 or email dr.ogedegbe6@gmail.com
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