We all know that the way we spend our mornings can set the tone for our entire day. When we’re rested, well fed, and relaxed when we start our day, things just seem to go well.
So why is it that so many of us poorly plan our morning hours? Instead of taking our time to make breakfast, read the paper, or just take time to meditate, we pound the snooze button over and over until there’s barely enough time to scramble out the door! As a result, we feel rushed, groggy, and stressed all day long - and we come home just exhausted enough to do it all again tomorrow.
It’s time to break that cycle! Make a change and add these healthy habits to your morning routine, and you’ll see results in your health, your appearance, your mood, and your life.
You know what they say: the early bird gets the worm. In fact, health experts have found that early risers are more proactive, have greater mental health, and eat a healthier diet than those of us who hit snooze six times before getting up.
Ideally, you should wake around 6 o’clock; this is when the body prepares to expel waste, so rising at this hour prevents toxins from building up in your system. Then, once you’re out of bed, you can get a jump start on your morning routine.
At some point, we’ve all claimed that we “don’t have time to work out.” But the truth is just the opposite: as obesity becomes a steadily growing epidemic around the world, we don’t have the time not to!
Spend 30 minutes exercising in the morning. You can do any exercise you want - go running, life weights, spend some time with a hula hoop, just get moving. You’ll experience an endorphin rush, and the sweat will help detoxify your body and prepare you for the day ahead.
This is why learning to cope with it can absolutely change your life for the better. One of the most effective ways to overcome stress is also one of the best ways to elevate your mood when you start the day: meditation.
Even as little as 20 minutes of quiet meditation can help you calm your mind and find some inner peace, which is sure to follow you throughout your day. That’s right, you can find some peace of mind and make your day infinitely better in less time than it takes to watch a sitcom!
Your mouth is home to millions of bacteria, and throughout the day it's introduced to millions more. Start each day with a mouth that’s as clean as it can be by oil pulling before you eat or brush your teeth.
Oil pulling is an ancient detoxifying ritual in which you swish coconut oil around your mouth for up to 20 minutes. The oil acts like a magnet for all those nasty toxins that may be lurking in your mouth, and when you spit it out (into the trash can, never the sink), those toxins go right with it! This ritual is great for your health, and it even has great benefits like whiter teeth and clearer skin.
Before you hop into the shower (which you’ll need after your morning workout), you can use a body brush to exfoliate your skin while you’re still dry. Short, quick strokes along your body can help dead skin cells fall off, leaving you with a healthy glow.
Dry brushing also helps stimulate your lymph fluid, which circulates the body and takes toxins to the lymph nodes to be destroyed. With this one simple ritual, you’ll be clearing toxins from your body more efficiently everyday - and look great doing it, too.
If you want to boost circulation and prevent inflammation in your body, you may want to try hydrotherapy one you’re in the shower. This detoxifying system involves alternating between hot and cold water every 30 seconds.
As your body adjusts to the temperature changes, your blood vessels will contract and expand. This helps improve your circulation, and flush toxins and waste from the body. Some say hydrotherapy can even help burn off fat! If nothing else, the cold water will certain get you wide awake.
When you wake up, it is important to get your body moving as quickly as possible, both inside and out. Your morning workout will get your blood flowing and your limbs warm, but how can you get your insides ready for the day?
The answer is actually quite simple. A glass of warm water with lemon will start up your digestive system and provide essential enzymes to the liver that help flush out toxins. Make sure to drink your water before anything else for the day (yes, even before your coffee). You’re sure to see a marked difference in how you feel.
After you drink your lemon water, you should wait about 30 minutes before indulging in a little breakfast. Just make sure you don’t reach for the easy (and unhealthy) stuff! Fix yourself a nice detox smoothie, or chow down on a bowl of granola.
The food you eat will help determine how good you feel all day long, so make sure you’re giving yourself the very best. And don’t you dare head out the door without anything! Remember what your mom always said: breakfast is the most important meal of the day.
The office is one of the hardest places to stay on a healthy diet, and it’s the one place where we all spend most of our time. Between the snacks in the breakroom, the fast food on every corner, and the stress we’re under in the average work day, it can be very easy to give into temptations if you’re not prepared.
Take a little time in the morning (or if you’d rather, the night before) to prepare a healthy detoxifying lunch like a soup or salad. When your lunch is already prepared, you’ll be less likely to head out to your nearest vending machine or drive-thru for a midday pick me up. Not only that, your healthy lunch will fuel your body better, giving you energy that will last the rest of the workday.
Each of these habits are small changes to your day, but trust me - they will make a big difference. Give them a try this week and see just how your day changes for the better!
Hula hoops have taken the world by storm; gyms are offering hooping classes, celebrities are crediting their killer bods to their daily hoop routine, and more stores than you would ever believe are putting hula hoops on their shelves. In fact, there are so many hoops available that buying your very own can be an overwhelming decision!
If you’re looking to buy a professional hula hoop on sale, look no further! Since 2008, Hoopnotica has been hand-crafting our professional weighted fitness hoop--and in the past nine years, we’ve certainly learned a thing or two about hooping. Thanks to our years of experience and our dedication to beautiful, high-quality hoops, you can tell that a Hoopnotica product is a cut above the rest.
Why should you buy your professional hula hoops from Hoopnotica? Here’s what some of our users have to say:
A Hoopnotica fitness hoop is built for the man or woman who wants to get a workout on the go. Our hoops are collapsible for easy storage in your gym bag or the trunk of your car. We even include a sturdy nylon strap to keep the pieces of your hoop together.
And once you’ve gotten to your destination--be it a hooping class, the local park, or even your backyard, getting ready to workout is a breeze. Our intuitive design gets your hoop together in a snap! You can use all six segments of your hoop, or use only five for a smaller circle and a more intense workout. Then, when you’re done, simply collapse the hoop and you’re on your way. As one Amazon user said, “This is the perfect hooping companion.”
At Hoopnotica, we’re about more than just your hooping equipment. We want you to get the most out of your fitness hoop routine and really become a part of the hula hooping community! This is why we make it easy for you to find hooping classes in your area (with a little help from our Teacher Locator), and why we help you learn the basics with our instructional DVDs.
Whether you want to learn the basics of hooping or circus-style tricks with mini hoops (like the ladies at Fit Bottomed Girls did), Hoopnotica will get you the tools and the teachers you need. Before you know it, you’ll be hooping like a pro!
There’s no denying that hooping is a great workout. When the American Council on Exercise studied the fitness hoop phenomenon, they discovered that a hooping routine can burn around 420 calories per hour!
And hooping doesn’t only earn you some bikini-ready abs--though that is a part of the appeal. Most hooping exercises include other body movements like squats or lunges, not to mention holding your arms up the whole time. With a regular hooping routine (like this 2017 Hoopnotica Challenge), you will soon discover that you are getting a quality workout from your fingertips down to your toes.
What is it that makes fitness hooping so great? We think that Gina Ryder, an editor for the Huffington Post’s Healthy Living section, says it best: “Continuous hooping is exhilarating. You feel like a fourth grader and a marathoner all at once.”
Hooping connects us with our inner child, that part of us that used to go out at recess and just play without worrying whether or not we were burning calories. Yes, you may be working to trim your thighs and tighten your tummy, but it feels like good old-fashioned fun! If you really think about it, fun is the one thing most of us are missing from our current workout regimen, so why not let Hoopnotica help you liven things up while you work up a sweat?
Whether you’re a master at the hula hoop or you’ve never even held one, Hoopnotica has the products you need for an exciting fitness routine you can’t get enough of. Join the hooping community today!
To those of us who have been trying to get in shape lately, it make seem like hula hoops are everywhere you look. Fitness magazines rave about them; gyms hold classes dedicated to them; even former First Lady Michelle Obama, an outspoken advocate of regular exercise, has been spotted hooping. Yes, what we once considered a childhood toy has become an overnight sensation as the latest exercise trend--but does exercise hooping really work?
YES! Using a hula hoop as a part of your exercise routine can help strengthen your core and burn off that unwanted belly fat. But that’s not the only reason so many people are picking up the hoop. There are quite a few benefits that come along with hooping--and we’ve got just a handful listed below!
Hooping as a family gives parents and kids an opportunity for much needed quality time while also getting some exercise. You’ll make great memories and get healthy all at once--who could say no to a deal like that?
Life is busy, and that’s why modern exercise hoops are made for busy people. Many hoops are collapsible so you can fit them into your purse or gym bag--which means you can take it anywhere.
Spending the day with the kids at the park? You can bring your hoop along and get some exercise while you watch them. Going on vacation? Your hoop will collapse to fit nicely in your carry-on. Want to burn off a heavy dinner? Hoop in the living room while you watch TV in the evening (just make sure the room is clear first). You can do your exercise hoop routine at any time and in any place, which makes getting your daily exercise easier than ever.
The American Council on Exercise recently compared hooping to an exercise standard--the sit-up. Both exercises help build killer abs and a strong core, and while the Council did conclude that neither exercise was perfectly complete on its own, they both could be part of a varied exercise routine. But which one was better overall?
According to their findings, hooping burned more calories than sit-ups, while also putting less strain on the joints than other cardio workouts like jumping rope. Not only that, but the study found that hooping improves motor skills, hand-eye coordination, flexibility, balance, and sense of rhythm! You read that right--your entire body (and your mind) can reap incredible benefits from a single piece of equipment. The more you hoop, the healthier you’ll be!
Think about the last time you try a new fitness routine. How long did it last, and why did you stop doing it? We all know that regular exercise is important for a long and healthy life, but for many people out there, working out simply isn’t fun. The fitness industry is spending (and earning) millions of dollars each year trying to find the best way to keep us entertained while we work out, and yet… we get tired, we get bored, we quit.
But do you remember playing at recess as a kid? You could have played for hours and never given it a second thought! When we get in touch with our playful, childlike side, we’re more likely to enjoy our exercise routine. That’s why game- or toy-based fitness routines are some of the easier programs to stick with, and that is why hooping has become so popular.
So let’s recap: unlike the fitness routines of old, hooping is a way to spend time with the kids, squeeze daily exercise into your schedule, get in touch with your inner child, and become healthier all-around--not to mention those killer abs you’ll see this summer. With all these benefits, it’s no surprise that the hooping trend is growing fast and here to stay. Pick up your own hoop today and see what it’s all about!
These days, the hula hoop is so much more than mere child’s play. This toy from your childhood memories is now one of the hottest workout trends! Hula exercise is said to tighten your abs and trim your waist, and the fitness routine has earned praise from fitness gurus and famous faces alike.
Actress Zooey Deschanel, singer (and queen) Beyonce, and even basketball star Shaquille O'Neal have embraced hula exercise, so why don’t you?
It’s always important to stretch before a workout, and this exercise lets you get used to using your hoop. Start by standing with your feet shoulder width apart and holding your hoop in the air over your head. Lean to one side, stretching your sides and warming up your body. Hold the stretch for a few beats, then switch sides.
This hula exercise works your oblique muscles, which can give your abs that sought after “v-shaped” look. Plant your feet on the ground shoulder width apart and bend your knees slightly. Hold your hoop in your right hand and twist at the waist over your right shoulder. Then, twist to the left as you pass the hoop to your left hand. Repeat, but rest when you need to - the added weight from that hoop can be tough when you’re starting out!
Halo spins actually work the whole upper body, not just the abs, but they do involve strengthening your core and therefore help create that killer six pack we all want. This time, stand with your feet together and hold your hoop in both hands with your arms outstretched. Then spin around! The extra weight of the hoop will be a workout for your arms and shoulders, but remember to keep your stomach tight (and don’t get dizzy).
Some people use weighted hoops for extra strength-building
Old school sit ups are much more fun with a hula hoop! Begin by lying flat on an exercise mat with your knees bent and your feet flat on the floor. Your hoop should be underneath you, with the bottom of the hoop under your mid-back and the top of the hoop above your head. Then, grip the sides of the hoop (instead of putting your hands behind your head, like the traditional sit up). Contract your abs and do a sit up as normal, then repeat.
To master this hula exercise, you’ll need to get in touch with your inner child. Begin (again) standing with your feet planted shoulder width apart and your hoop around your waist. Get the hoop going with a push from your arms, then wiggle those hips to keep it going! This exercise will help whittle down that spare tire and give you the hourglass shape you’ve always wanted.
Yes, hula exercise is a wonderful way to sculpt beautiful abs, but why not do a little extra? By adding plies or squats to your basic hula hoop, you can trim your thighs and lift that booty, too! Of course, the squatting motion might make it tougher to keep your hoop moving. Pick up the pace and hula harder--you’ll get it, and you’ll feel the burn!
Of all the hula exercises, this one might be the most awkward on your first attempt. Don’t give up - it’s worth it! With your feet shoulder width apart, bend over slightly (your back should be at about a 45 degree angle from your hips). To keep the hoop moving here, you basically need to… well, pop the booty. Like we said, keep trying to master this move. It’s a great way to burn that belly fat.
A slight variation on the basic hula hoop, this exercise focuses more on the muscles in your lower abdomen and lower back. Stand with one foot in front of the other and keep the hoop spinning by moving your hips backwards and forwards. Hoop this way for about 30 seconds, then try again with your other foot forward. Trust us, you’ll feel the burn before you know it.
Once you’ve got the forward stance hula down, up the intensity by walking around as you hoop! Each step will push the hoop with your hips, giving you more momentum to keep that hoop spinning. Try walking in different directions (including backwards and side to side) and at different speeds to make this exercise work for you.
Here’s a hula exercise for the real masters! Begin in your forward stance position and spin your hoop counterclockwise. Once it’s spinning, move your weight to your left foot and push off the ground with your right. Between the push from your leg and the momentum of the hoop, you should be able to spin a full 360 degrees! Land again in forward stance and use your hips to keep the hoop going. Then, do it again - and switch feet when you get tired.
These exercises are designed to be fun, but that doesn’t mean they’re not hard work. Whatever you do, don’t give up! The more you dedicate time to your hoop, the better your results will be. Before you know it, you’ll be stronger, hotter, and happier-- a guaranteed side effect of a workout that’s fun!
Toxins hide everywhere, even in places you’d least expect. Water and food can carry toxins. The air we breathe can carry toxins. Our own bodies might be storing toxins we ingest or inhale.
There are natural toxins, and toxins we make. Some toxins are pollutants while others serve a purpose in our ecosystem. Some are only toxic in large doses. All of them have an effect on the human body, and many contribute to diseases, both physical and mental.
As a result, many people are seeking ways to detoxify themselves from these hidden everyday poisons. None of us will ever remove all the toxins from our bodies, but reducing the number of toxins you encounter every day can have a positive effect on your overall health. Here are a few of the ways toxins ninja their way into our homes, and what you can do to repel them!
Toxins hide in cookware we heat to cook our food. This can be over the stove, or in the oven or microwave. Cookware, especially pots and pans, might have various convenience coating on it, such as non-stick substances.
Plastics are made with a substance called BPA, which can seep into your food or drinks if heated for long periods. Over time, flakes of metal from normal wear and tear might also find their way into your food, and from there into your body.
Certain flame-retardant chemicals used in clothing and bedding (such as pillows and sheets) is toxic, and we absorb it while we sleep. Some of it gets in through our skin, while we inhale other toxins in the form of particulate matter (little microscopic particles in the air). When we wash these items, the detergents might also have toxins in them.
Imagine you are eating a steak tonight. Your side dishes might be vegetables - corn, carrots, broccoli - and maybe some dinner rolls or biscuits. We take all of this for granted, and never really think about where it comes from. The steak comes from a cow, who had to be raised and fed. The cow makes waste, also, which adds pollutants to the air as well as around the cow. The cow is an herbivore, so a portion of the grains and vegetables we grow for ourselves is given to the cow as well.
Growing all of these takes a lot of land, and often we use chemicals such as pesticides and plant foods to get the best crops possible. All of this stacks together like a 3-D puzzle to create a situation where all of our food, whether meat or vegetation, has traces of chemicals in it. This also creates pollutants to our planet as well as ourselves!
Air and water pollution have long been considered a crisis by environmentalists, but the true impact of these pollutants is only now coming to light. Carcinogens, industrial emissions, cigarette smoke, and car exhaust all dump pollutants into our air, resulting in suspended particles and acid rain. We swim in this, breathe it, bathe in it.
You can’t control the environment, but you can control your environment! Reducing toxins in your body is as simple of being aware of them and where they come from. Minimizing them in your home is a matter of the products you buy, and minimizing them in your body is as easy as it is natural!
Whenever you use the bathroom, you are eliminating toxins from your body. The body is a biological machine made for this! Other organs that contribute to excretion of toxins include the lungs, kidneys and skin. The lungs filter our toxins from the air we inhale, and expel them when we exhale. The kidneys act as a filter of the things we eat and drink. Our skin excretes toxins in our sweat!
As you can see, what we eat, drink, and breathe has a lot to do with minimizing everyday toxins. The less work our bodies have to do at removing toxins, the more it can focus on other things. In everyday life, this translates into increased energy and even a stronger immune system! Boosting this can be a matter of diet and exercise. Consuming organic foods rather than processed ones reduces the number of chemicals in the food. Buying local produce also helps this because often pesticides and other additives are applied to food being transported long distances.
Exercise has a number of health benefits that are well-documented. For detoxing, the idea is to sweat. Whether it’s a cardio workout ort the steam room after some weight-training, the toxins will literally leak out your pores, as nature intended. Bicycling, hula-hooping, martial arts - anything that makes you sweat is a natural cleanser!
It goes without saying that smoking is bad, but we inhale a lot of other pollutants as well. Many of them come from products we buy, how we travel, and how we go about everyday life. The best way to reduce toxins in your life (thereby reducing them in your body!) is to read the labels on everything you buy.
Buy products--especially things like detergents, cleaning fluids, and soaps - that are green. Don’t buy products with a lot of packaging, and avoid buying products that produce industrial waste. Buy reusable products to reduce waste. Our environment is a huge recycling center, and when we add toxins to the environment, they get added to ourselves as a result. Being environmentally conscious is another great way to minimize toxins in your body!
There is no way to eliminate toxins entirely. Some of them belong in our environment, and the best we can do is avoid or minimize them. But for a stronger, healthier you, detoxifying from everyday life is an easy process that can restore your health and vigor for a long time to come!
Exercise keeps us healthy, improves our mood, and makes us look great and feel confident. But sometimes, the exercises we do might not be delivering the benefits we want. When that happens, we can end up feeling discouraged, which can negatively impact our exercise routine for days, or even weeks!
One of the biggest struggles many people face is the stubborn fat sitting around their bellies. This extra fat develops as we age, and despite our best efforts, it can feel impossible to sweat off. However, science now shows that certain “spot exercises” - exercises that target the stomach area - can actually help you banish that belly for good. We’ve got a few routines listed below that you can try today!
Before you jump into your workout routine, you might want to learn a little about belly fat. In the medical world, it’s known as “visceral fat,” and its primary purpose is to protect your organs from injury during all the running, bouncing, and jostling around you do each day. This is, essentially a good thing!
However, when your visceral fat levels are too high (when your belly gets a little too round), this excess fat can lead to countless health problems. Doctors have linked conditions like high blood pressure, type 2 diabetes, heart disease, dementia, and even certain cancers to an excess of visceral fat. So how can you get rid of it?
Here are a few workout routines specially built to target that visceral fat around your belly. Keep at it, and soon you’ll feel better and stronger - and you just might have those toned abs you’ve always wanted.
If you want to get rid of belly fat, you have to start by targeting the belly. After a cardio warm up (we recommend jumping rope), attack those abs with moves that improve your core strength. Do crunches, planks (spiderman planks if you’re feeling ambitious), toe touches, and side bends. Start doing each exercise for 30 seconds, and eventually work your way up to 45. Repeat each set three times so you can really feel the burn!
When most of us think about exercising our bellies, we focus on the middle--you know, where all the excess is. But if you really want to see results, you have to target all the muscles in your abdominal region. That means more than simple situps! Work your obliques with twisting situps and sideways v-ups. Use leg lifts to give your lower abs a workout. And of course, feel the burn in your midsection with bicycle crunches. Do two, three, or four sets of each exercise and you’ll be on your way to flat abs in no time.
Planking is one exercise that does a lot. If you make planking a part of your everyday workout routine, you’ll see results in your chest, butt, back, and core - but most especially your abs. Try planking in a variety of poses: with your arms extended (like you’re about to do a pushup), with your elbows on the ground, on your side, or with one leg raised. Try your best to hold the plank for up to one minute, then after a brief rest, try it again! This is a routine you can easily sneak into your day, and you’ll love how effective it is.
When you were young, your daily exercise probably consisted of running around the playground and spending time with your friends. It wasn’t a chore--in fact, exercise was downright fun. Many fitness gurus are adopting that mentality once again and re-energizing the exercise industry with fun, playful routines. In recent years, one of these fun fitness tools has taken the world by storm: the hula hoop. Hooping is a great way to trim your waist and eliminate that stubborn belly fat. After as little as thirty seconds of hooping with a weighted fitness hoop, you’ll feel that burning feeling that tells you that your abs are working!
There are many exercise routines designed to keep that belly fat away, so which one will you choose? Try one, or try them all--keep going until you find the fitness routine that best suits your style and your schedule. Every body is different, after all, so finding perfect exercise is really up to you! Good luck, and have fun getting your sweat on.
In general hula loops have been stigmatized and primarily utilized as a fun toy for the youngsters. More adults are beginning to understand that hula hoops are an amazing tool for physical wellness.
Exercise hula hoops come in many sizes, color hues, weights and portable options. Recognizing what you need from your hula hoop will help you to pick the best one for your personal circumstances.
In order to locate the correct hula hoop to suit your particular needs, there are a few things that you will need to take into account:
Once you have narrowed down your personal needs it's time to go shopping for exercise hula hoops that will be the most compatible with you and your exercise style.
They are larger and heavier than hoops for children. They range in thickness of tubing and diameter. Adult sized hula hoops range in size from 36 to over 43 inches in diameter. They recommended for taller sized youth or advanced adult hula hoopers. Adult hoops usually weigh 1.5 to 2 pounds. These hula hoops can be inconvenient or even impossible to travel with.
Collapsible hula hoops, also known as travel hoops, commonly bend or fold into smaller pieces or break apart into segments for easy storage and travel convenience. With a well designed collapsible hoop you can take your workout with you anywhere.
There are massage hula hoops with grooves on it specifically designed to massage pressure points on the back and abdomen while working out. Many users of these hula hoops complain that they are painful, uncomfortable and hard to assemble.
Weighted exercise hula hoops are typically 3 to 5 pounds in weight. Some have a feature to fill the hoop with water or sand for additional weight. Weighted hula hoops certainly add more thoroughness to one's workout. But it should also be noted that using weight hula hoops can lead to bruising and stress on the body (especially if weight hoop is used improperly).
Now that you are well versed on the types of exercise hula hoops available where in the world do you buy exercise hula hoops for sale? Great question! Let's take a look at some options to consider:
A sporting goods store could be a good place to start. They may have a variety to choose from including collapsible hula hoops or even professional hoops. You can also touch the hoop and ‘try it out’. The downside to shopping at a sporting goods store is that they might have a limited selection (e.g., style, size, color, etc.), staff might be less knowledgeable about hula hoop products or may come with a hefty marked up retail price tag.
Another place that you might be able to snag some exercise hula hoops for sale is an estate or garage sale. Often times they will have never been used or perhaps very gently handled with care. They are also sold for a very reasonable fee.
The problem with shopping for hula hoops this way is that you have to cross your fingers and hope that you land at a house that actually has one for sale (the same theory would be true for thrift stores as well). Also the hoop has been used already, therefore, it may not give you the maximum effect or value.
Perhaps you have a family member, friend or even a coworker that has one collecting dust in their home and would love to get rid of it. Ask around you might be able get an exercise hoop for a very small fee or even free! Bare in mind although if you find a seller (or giver) they may not have the hoop that is best suited for you. The quality of the hoop may not be desirable if the hoop has been used a lot.
If you prefer shopping in a relaxed convenient, environment best option for finding exercise hula hoops for sale is on your desktop, laptop or mobile device via an online retailer.
A niche exercise hula hoop online retailer, like Hoopnotica has the product knowledge and expertise to guide you through the buying process. They have a six segment travel hoop, designed for any exercise level. Enjoy yourself while; burning 400-600 calories an hour with your travel hoop, several colors to choose from, a stylish ‘hood strap’ for easy carrying or storage, and one-of-a-kind gaffers tape for success at any level. In the unfortunate event that your hoop snaps or break, there are segment replacements to keep your hoop up and running. Even better their blog is also an excellent resource too complete with exercise hula facts, history, tips, workout routines and more!
Over the years, there have been a lot of famous fitness trends. From trail running to P90X, these workout routines have seen great surges in popularity--and if you’re like me, you’ve tried them all. This is a good thing, because it’s only after trying countless methods that you find the kind of exercise that is most effective for you. But there is one drawback: all that special gear can get expensive!
Hula hooping has been having a moment in the sun for a while now, and this exercise trend shows no signs of slowing down. This workout is great for blasting belly fat and burning calories - plus it’s super fun! So how can you reap the benefits of a great hula workout, without going broke trying to buy equipment? Here are a few guidelines to keep your waist and your wallet happy:
Fitness hoops come in a variety of styles, and each style is meant to serve a specific purpose. There are magnetic hoops, which claim to use biomagnetism to increase your calories burned. There are collapsible hoops, perfect for the girl or guy who wants to take a hoop on the go. There are weighted hoops, which increase your workout intensity the way a bigger dumbbell would. They all do different things, and they all come at a different price.
If you’re new to hooping, my first suggestion would be to use a standard adult hoop with a lighter weight. This will ease you into hooping, and give you a chance to decide if this is the right fitness routine for you (though I’m sure it will be - it’s too much fun!) Travel hoops are particularly popular, as they can collapse and fit into your gym bag or the backseat of your car. But each style varies in price, too; a travel hoop, for example, can cost you anywhere from 30 to 70 dollars.
Once you’ve decided on your style, you’ll next have to decide on size. As I mentioned earlier, you’ll want to take up a standard hoop with a light weight as you begin your hooping journey. Look for something between 40 and 44 inches in diameter, with a weight between 1 and 1.5 lbs. As you improve and gain strength, you can opt for a heavier hoop, or even a smaller one for an even more intense workout.
Please bear in mind that this is not a hoop you will find at the local toy store. Those plastic toys are, just that - toys - and they tend to only weigh 1.5 to 2 ounces! Of course, you’ll find that your standard fitness hoops is a bit more expensive than the child’s toy version. Weighted hoops range from 20 to 40 dollars, depending on the weight you choose and where you buy them from.
Here we come to the crux of the matter: the cost of your hula hoop largely depends on where you buy it from. Because of the popularity of hooping at the moment, most fitness stores and big box retailers are offering exercise hoops for anywhere between 20 to 40 dollars. You can even buy them online for a slight discount - though shipping costs may offset the savings.
On the other end of the spectrum, specialty stores offer a variety of hoops, as well as instructional DVDs and other hooping material for a higher cost--usually between 50 and 70 dollars. While these products do carry a higher price point, they also tend to be more durable, which can save you money in the long run. Many of these stores can also provide you with support over the years, too; for example, should your collapsible hoop lose a segment, a hoop specialist could sell you a replacement at a lower cost.
All in all, your choice of hoop depends on a few things: your budget, your needs, and how seriously you take hooping. If you’re brand new to the scene and aren’t too sure yet, a cheaper hoop from a big box store will probably suit you just fine. But once you’ve fallen in love with hooping (and again, I’m sure you will), splurging on a sturdier hoop will most definitely be worth your while. So shop away - but then, get to hooping!
When hula hoops took the nation by storm in the 1950s, did anyone expect for them to become a feat of performance art and rhythmic gymnastics? Did the creators of the hula hoop predict that there would be performers putting on shows with their hoops in routines that challenge their strength, endurance and grace? Hula hooping is a fun pastime, but some amazing performers have taken it very seriously, giving the rest of us a beautiful show of dazzling moves and incredible acrobatics.
This short video, for example, pays homage to the roots of the hula hoop while giving us a fabulous display of trick moves. Her cute costume calls to mind the beach movies of the early 50s and 60s, while the manipulates the hoops with a smile and even the occasional fourth-wall reference. The best treat comes from the light show when she twirls her hoops in the dark!
Speaking of the dark, here’s a video of a performer who literally lights up the stage! Using six LED-lit hoops, she displays incredible power in her moves. Her legs alone are grace and coordination. If she looks serious, it’s because she’s seriously concentrating - moves like standing one leg that’s twirling a hoop while stretching the other straight up to twirl a second hoop do not come without practice, determination, and focus! This video seems to have been made to highlight the lights, and what an excellent choice they made. This girl makes them fly.
For the girl in this video, hula hooping is just easy. Check out the smile on her face as she does one-handed front extension flips in time to her hoop, and that’s only the beginning! She never stops and hardly slows down as she adds four more hoops to her routine. The sleek glittering bodysuit and muted lighting only add to the showcase of this elegant performance.
The muted elegance of the last video is contrasted with the glamour of this montage. She is a high-energy performer, dancing as much as using the hoops. The power is there - she shows this with a turn with around 20 hoops at once, and in the ending, which you have to see to believe - but she conceals it with gorgeous costuming and even a hint of storytelling. She looks like a pixie and beguiles us with her charm, but don’t dismiss the intense concentration and tremendous physical exertion in her moves!
These girls are the professionals of the future. They are rhythmic gymnasts competing in meets that could lead to Olympic gold. Hula hoops are common in rhythmic gymnastics, and genuine hula hooping is just as much part of their routines as the fancy maneuvers and tossing and bouncing around of the hoops.
There are more pretty costumes here, but this is an athletics competition, so they are there to showcase the movement and vigor of the performers. Note the precision of some of the moves, though, even when the hoop is tossed high in the air, and how much the hoops is an extension of the girls’ performance.
So far, one would think this was an art dominated by women, but here is a video of a male performer. What makes this one striking is how, in this performance, the one hoop is more like a dance partner than a prop or accessory. In some of the moves, the dancer even seems to be at one with the hoop, segueing from pose to pose with the trust and confidence that the hoop is a part of him.
There are no flashy sets or costumes - the performance seems to be held in a gymnastics studio and the performer is wearing a simple grey sweatshirt and white sweatpants - because the show is about the performance, not special effects or pretty colors. In fact, this performance seems to tell a story, and it’s a sad one. The dancer almost treats the hoop like a living partner in some sequences, with real pain and longing, love and loss. The result is astounding.
Smiles? Check. Nice set and lighting? Got it. Flowing and attractive costume? It’s there. But this lady adds the thrill of fiery torches attached to her hoop, for a spectacular thrill. All of the classic tricks are there, too, but the control and daring of including fire puts her at the head of the class!
Will you be the next professional hula hooper? With practice and dedication, you very well could be! But you’ll never know if you don’t pick up that first hoop and give it a try! To aid in that endeavor, there are lots of videos to show you the moves. Many, like this one, are aimed at beginners, so get your hula hoop and start practicing today!
It’s that time of year -- where the days are short and cold, and the holiday weight is weighing heavy on you (literally). But how can you maintain an exercise regime if it’s just too cold to leave the house, or worse, you’re snowed in? We’ve got you covered with exercise options you can do at home!
Many people assume that to get their best workout, they need a gym with expensive equipment. But you can actually get a healthier, more effective workout just relying on your own bodyweight.
Find an open space at home and implement a series of exercises to help you burn fat and get a truly intense workout. There are loads of websites (and video services) with a diverse range of exercises, so pick the ones that work for you.
If you want to focus on toning your legs and glutes, choose exercises that emphasize that. If you have an injury or a delicate area, avoid exercises that will aggravate it or worsen the problem. Here are some great body-weight bearing exercises to try at home.
You can strengthen your core and tone your legs/backside with a repetition series of squats. Keeping your torso upright, while lowering your body as far as it can go by bending your knees and pushing back your hips, is a surefire way to build muscle. Your own bodyweight does all the work here, but you can always add small handheld weights to amplify intensity.
Switch to regular push-ups if you feel ready, but an incline push-up is the perfect way to get a great upper body workout without pushing yourself too hard. Instead of placing your hands on the floor, place them on an elevated surface like the stairs, an ottoman, or a chair. Make sure your body is aligned in a straight line and execute the push-ups.
Sure you can do regular crunches or sit-ups, but a hip raise works different parts of your core. Lay flat on the ground with your arms out to your sides at a 45-degree angle, tighten your tummy and core, and slowly raise and lower your hips while keeping your feet firmly planted on the ground. It may seem simple at first, but repetition is the key.
Plank position and side plank are a great way to strengthen both your core and upper body. All that is required is that you hold the position for timed intervals, no other movement necessary. If side plank is too intense, modify the position by lightly resting your knees on the ground and build up to fully elevated side plank.
Floor raises are another deceptively simple and intense workout. Ideally, you should execute them in a “Y-T-I” series. That is, with your arms outstretched at 30-degree angles to form a “Y,” perpendicular to form a “T,” and straight out to form an “I.” You can leave your toes touching the ground or also slowly raise them with your arms for a modified exercise. Repeat this series of raises and feel the burn.
You don’t actually need to find a yoga class to attend to have an effective practice. There are many DVDs and streaming yoga services, even YouTube videos and other free options, you can follow along with if you don’t feel comfortable devising your own practice. But it’s as simple as using a mat (or another soft surface) and executing a series of yoga poses in a slow and repetitive manner.
If you don’t want to follow a particular program, select the poses that you like best and implement them as you see fit. If you’ve ever attended a yoga class, you can probably at least devise a short workout for yourself. There are tons of online resources to help you build an at-home yoga practice that works for you.
Another fun and low-cost way to get an intense workout at home is to devise a hula hoop workout plan. With a hula hoop, you can get a full body workout or focus on a specific area, most often, your core. There are loads of online guides and step-by-step instructions on how to get the perfect hula hoop workout and target specific muscles and zones.
You can order a Hoopnotica DVD if you’re not comfortable working it out on your own and join a guided hula hoop workout. One word to the wise, make sure you pick a hooping area with plenty of space -- you don’t want to accidentally break something when your workout really gets going. If you’re feeling really dreary, pick a favorite song and blast the tunes, hula hooping is a high-energy, playful way to workout -- the perfect way to beat the winter blues and get the intense workout you crave.
You don’t need a treadmill or great weather to run outside, you can get an epic cardio workout in the comfort of your own home. Ever since Jane Fonda launched her aerobics empire in the 1980s, at-home cardio has been as simple as buying a VHS (or, nowadays, a DVD or finding a streaming video) to follow along with.
Subscription service Daily Burn offers a variety of cardio workouts on a daily basis that you can execute in your living room. But just like the yoga, hula hooping, and bodyweight exercises, you can devise a cardio routine all on your own. With a series of aerobic exercises like jumping jacks, running in place, and more, you can build your own high intensity cardio workout.
Make it your own aerobics classroom and hit that Spotify playlist to give you the tunes that will motivate your perfect workout. The best part of working out at home is that you get to choose the music!
Finally, if you really don’t have time for one of these routines or think they seem too daunting, start small and incorporate some exercises into your daily routine of household chores. Putting away laundry? Make it into a step routine to work those calf muscles. Time to load the dishwasher? Take advantage of your natural position and do squats.
Chatting to your sister on the phone? Do chair leg lifts to work your abs and core. Washing dishes or your hands at the sink? Turn it into an opportunity to do incline push-ups against the sink.
Sitting at a desk? Do stomach suck-ins while you work to activate your abs. Taking a coffee break? Do a wall sit while it brews. When you’re lying down to sleep at night, do some hip raises in bed.
There are a million ways to incorporate a little exercise into your daily routine. If you don’t have time to execute a full workout, start here and build up to something more ambitious like hula hooping.
Don’t let the snow and rain get you down! Keep your workout goals coming from the comfort of your own home with one of these five workout plans.