Stay In the Hoop

Learn To Hula Hoop With The Hoopnotica Travel Hoop!

Learn To Hula Hoop With The Hoopnotica Travel Hoop! Whether you choose to take it to the beach or pack it in your suitcase the Hoopnotica Travel Hoop is light, compact and will keep you feeling fit...

How To Have Fun While Getting In Shape

Does the thought of getting in shape instantly make you think of countless hours in the gym, sweating up a storm, and icing injured muscles? With the amount of discomfort that may result from a ha...

Three Hoop Moves in Under Three Minutes

Pamela, Gabbi and Jaqui have three simple hoop moves to pump up your dance or workout...

Bring Your Workout to Your Workplace: Hoop on the Job!

  We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...

Twist & Clean: Hula Washer Would Let You Work Out While You Wash!

Photo: Yanko Design We've always been advocates of multitasking while hooping, whether you are catching up on the latest episode of Scandal, checking your emails on your phone, or timing your work...

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Living Our Dream: Supporting Our Family by Teaching Hoopnotica hooping!

"We were always looking for new jobs, hoping to find that perfect job that paid the bills AND that we looked forward to daily." Sound familiar? In 2007, Jen and Keith Moore were both morbidly obes...

Featured Hooper LuLu Lam: "Before Hooping, Freedom of Movement Seemed Impossible"

“It takes a tremendous amount of courage to love and accept yourself exactly where you are!” Well said, LuLu! It's this amazing, courageous, beautiful spirit that makes LuLu an inspiration to ev...

New Beauty Report: Blast Belly Fat with a Hula Hoop & Hoopnotica!

  Hoopnotica Master Trainer Jacqui Becker shows the lovely ladies of New Beauty Magazine some seriously entertaining and effective hoop fitness moves. Warning: Unlike these ladies, you may...

8-Year-Old Mairi Moore: Things I've Learned Because My Mom Is a Hooper

When Hoopnotica Master Trainer Jen Moore was planning a blog about hooping as a mom, she talked about it at home to husband (and Hoopnotica Master Trainer) Keith Moore. Their conversation inspire...