Stay In the Hoop

Good Things Come to Those Who Teach Hoopnotica!

Our Certified Hoopnotica Instructors are some of our biggest fans! Teach Hoopnotica continues to grow every year due, largely, to the amazing referrals we receive from the instructors we certify...

Hoopnotica Heads to Mexico City!

Master Trainer Pamela Crawford led a fantastic weekend of HoopnoticaFlow and HoopnoticaFiT Trainings in Mexico City. Congratulations to this happy circle of new Hoopnotica Certified Instructors! An...

Empowerment Through Movement with Hoopnotica & I AM THAT GIRL

Are you THAT GIRL? Women and girls everywhere are choosing to be their best selves...and to offer other girls support along the way! A few years ago Alexis Jones and Emily Greener, two best frie...

Finding myself in the hoop.... Again.

Hoopnotica CEO Melissa Palmer discusses how she lost sight of her own health and wellness while building a fitness movement that inspires thousands of women to maintain a healthy lifestyle... and h...

Queen Latifah (Air) Hula Hoops on Air!

Hoopnotica is hooping with the Queen....Queen Latifah, that is! Queen Latifah recently featured Hoopnotica on her new (highly anticipated) show, during a segment on fun exercises for fall. Altho...

Michelle Jenneke Hula Hooping for Fitness with Hoopnotica

Australian hurdler Michelle Jenneke loves hula hooping! She shared this image with us on Facebook not too long ago, thanking Hoopnotica for introducing her to this awesome workout! Janneke's pre-...

Hula Hoop Costume Ideas for Halloween (Or...whenever you feel like it!)

BEWARE: Hoopnotica will be having a Hoopy Halloween Costume Contest for all of you die-hards who just HAVE to include your hoop in your Halloween costume this year! TRICK OR TREAT? Read More for H...

Neil Patrick Harris Totes a Hoopnotica Hoop during the Emmys

Neil Patrick Harris seems to be suffering from "Excessive Hosting Disorder" as he suggests doing a quick bout of fire hooping on roller skates... Maybe next year, he'll give hooping a spin! ...

Meet Ivy: An Incredible Mom Who's Hooked on Hooping & Clean Eating

 Photo: www.hotandhealthymom.com Ivy suffers from MS and discovered hooping when brainstorming creative ways to exercise and stay active after a difficult hip surgery. Ivy was seeking a way to sta...

Hooping Tutorial with Katie Sunshine: Knees to Waist Transition

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & learn to see how to su...