Stay In the Hoop

Ask A Hooper: How Has Hula Hooping Changed Your Life?

We asked our Facebook Followers one simple question: How has hula hooping changed you/your life? The answers we received were astonishing.   "I found a whole new group of great friends - my ...

The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)     Hooping...

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...

Richmond gets HoopnoticaFiT Certified with Keith Moore!

Keith Moore had a flurry of trainings this weekend in Richmond, VA!  Here is the group of hoopers that completed the HoopnoticaFiT training this last weekend.  This time around they got to learn t...

Must Watch! Beginning Hoop Tutorial On PopSugar Fitness

Get Ready: Four Hoop Moves in under Four Minutes! Hoopnotica Master Trainer Pamela Crawford was recently at PopSugar Fitness teaching Fitness Host Anna Renderer a beginning level tutorial. Perfe...

Hoopnotica Featured Hooper Julie Zetlin, Getting Lost in the Spin

Olympic rhythmic gymnast Julie Zetlin is Hoopnotica's newest featured hooper! Julie is an incredible athlete, actress, and hooperstar. Her incredible skills have taken her to competitions around ...

Jacqui Certifies Michigan in a Method 1 Teacher Training!

These Michigan girls Hooped it Up with Master Trainer Jacqui Becker this weekend for a Hoopnotica Method 1 Training. Congratulations Hoopers and welcome to the Hoopnotica Family of Certified Ins...

San Diego gets Hoopnotica Certified with Pamela Crawford!

This past weekend Pamela Crawford came to San Diego for a two day Hoopnotica Method 1 Training. San Diego must feel blessed to have these beautiful ladies teaching Hoopnotica to their community. ...

New Hampshire Welcomes Keith Moore for a HoopnoticaFiT Training!

The very first weekend of May saw a HoopnoticaFiT training with Keith Moore in New Hampshire.  Everyone definitely broke a sweat as they learned and practiced hoop fitness techniques, but it was n...

Hoopnotica Teacher Training in LIttleton, NH with Kat Suwalski!

This past weekend Kat Suwalski came to Littleton, NH and lead the group through Hoopnotica's Method 1 Certification. Everyone learned so much about HoopDance and fitness that they can't wait for ...