The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)

 

 

Hooping is a complete core workout. (Cue the killer abs.) Hooping regularly can help to whittle your waist and strengthen your stomach muscles while blasting fat in these (often problematic) areas. (Studies that show that hooping burns visceral fat- the fat that is the hardest to get off the older you get, and also the most detrimental to heart health.) That's what we'd like to call a win-win-win situation!

...It's also a full body workout.Recent studies have suggested that hula hooping works as many as 30 of your body's muscles. Just by incorporating some of the moves from HoopnoticaDance DVD 1 you will be working your arms and thighs as well as your complete core.

Hooping will make you feel the (calorie) burn. Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise, although the calorie-burn from hooping may be as high as 600 calories per hour when other parts of your body, such as your arms and legs, are engaged.  To break this down even more, consider that, according to a 2009 AARP Bulletin, hooping it up for eight minutes gives you a good cardiovascular workout and will burn a whopping 50 calories, or a satisfying 6.25 calories per minute! And the ACE reported, according to a study they conducted, that hooping burns approximately 7 calories per minute! Burn, calories, burn!

Hooping is good for your heart. Hooping is an intense workout for your muscles..including one of the most important muscles of all: the heart! Anyone who picks up a hoop will notice their heart rate go up in minutes! So hooping for just twenty minutes a day can count towards your moderate-vigorous intensity physical activity recommended for improving and maintaining your health.

It improves your spine's strength and flexibility.  The movements require a significant range of motion for your spine while increased practice can train your spine to a greater range of motions than you are used to, increasing your flexibility and even preventing back injuries. According to 3FatChicks, one of several online sources on the subject (and an awesome diet and health blog), "While performing hula hooping, you make very rhythmic rocking movements forward and backward, shifting your weight along the way. This kind of movement releases the tension of the muscles surrounding the sacrum (the lower part of the back) and realigns the sacrum with the rest of the spine. As a result, blood flow to the spine improves and total flexibility of the spine is increased."

It improves hand-eye co-ordination and motor skills. Like other sports, hooping requires hand-eye co-ordination and challenges your brain as well as your muscles. Hooping in both your natural direction and your reverse directions (recommended) is an excellent opportunity for your brain to engage both your dominant and non-dominant sides while guaranteeing your body's balance.

The "H" Factor. Happiness.  At the risk of sounding sappy, aside from these amazing physical fitness benefits, most of us fall in love with hooping because of how it makes us feel: Happy. Besides the wonderful burst of endorphins you're likely to enjoy after a good bout of hooping, this activity can have other, more subtle positive effects on your psyche.  After hooping we often feel like younger, stronger, more toned, more confident versions of ourselves...in other words, we feel like better--if not our best Selves.   The bottom line is that Hooping, just like running, as a solitary or a shared activity, can be anything you need it to be, big or small: a tool you use to center yourself before or after a long day or a healthy activity you in which you take part with family and friends; an 8 minute-a-day activity (with a big fitness payoff); a satisfying career; or--a way of life.

This much we know is true: whatever hooping brings to us personally or professionally, whatever benefits (and lessons) we take from it, whether they are quantifiable or not, we, as hoopers, keep coming back for more!

 



15 Responses

Shirle Grant
Shirle Grant

May 23, 2017

I am a 70 year old and just rediscoverrd ’ hooping ’ having not done any since a child. My daughter bought one and having had a go i am now ’ hooked ’. I am fairly active and walk about 2 mile every day as well as do all my own gardening but am anxious to know if in fact ’ hooping ’ can be harmful for someone my age? Many of my friends think i am mad doing this exerciseing but as i enjoy it i hope it will still give me some benifits.

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Katie
Katie

January 16, 2023

I’m currently trying to beat my record of 59 min 55 sec. I was super close to an hour non stop and my elbows just came down and ruined it. This gave me a lot of motivation to keep working towards it! Now I just have to find the time!!

millie
millie

January 16, 2023

I am 80 years old. Is it too late for me to start?

Hoopybunny
Hoopybunny

January 16, 2023

I wish older women (I’m 63!) would stand up and be counted in hooping. I love seeing the younger people and am in awe of their talent. But it sure would encourage me to keep going if I could see the talent of some senagers!

Carol. Suffield
Carol. Suffield

January 16, 2023

I have been hooping for 10 weeks and lost 8lb in eight weeks. (Put a little back on as its Christmas).

I am a very young 72 year old in March, had a stroke 20 years ago and because of my limited mobility, I can’t exercise. This is the best thing I have come across as getter older I have struggled with my weight. I don’t diet as it doesn’t work for me as over the years I have tried every diet under the sun. I eat 3 meals a day and maybe a glass of wine at the weekend. I still eat out with friends from time to time. I do it 3 times a day and have got up to 20 mins a time making it an hour a day.

tom stanley
tom stanley

January 16, 2023

with just a little perseverance its easy to master. never thought I could do it but it becomes natural very quickly. great confidence builder. great feeling of well being. hardly an expensive hobby . I’m in my fifties and male .

mudstew
mudstew

January 16, 2023

The “study” on this page claiming that hooping burns visceral belly fat is not a good source. It’s just some random website with no credentials. While hooping may burn fat due to burning calories, this happens all over the body instead of just on target areas.

Ebony
Ebony

January 16, 2023

Just purchased my weighted hula hoop and I love it and really work up a sweat.

justine
justine

January 16, 2023

i have it i will attest it is true

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