Why Balance (And Hooping) Makes the World Go Round
Photo: Brenna Rose Fisher, Alberta, Canada
Photo: Brenna Rose Fisher, Alberta, CanadaRead more
Ask A Hooper: How Many Calories Does Hula Hooping Burn?
Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...
Read moreThe Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)
Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.) Hooping...
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