Stay In the Hoop

The Top 5 Hoop Dance Youtube Videos

YouTube attracts millions of viewers daily with a seemingly infinite catalogue of videos. While the online video hub creates the perfect online diversion, the site also acts as an amazing visual r...

Can Dance Hoops Affect Back Pain?

Avid hoopers who suffer from back injuries often wonder if the motions involved in hooping can add insult to injury and further damage or even reinjure susceptible problem areas. Activities using ...

Jump Ropes and Hula Hoops: Exercise Gear on a Budget

Too often, the misconception that fitness equates with personal trainers, gym memberships, and expensive equipment keeps many on the couch and out of motion. How much you’re making (or saving for...

30 Unique Ways to DIY Your Hula Hoop

So you’ve got yourself a hula hoop -- maybe it’s a heart-warming reminder of your childhood that you play with from time to time, a toy for your own children, or your favorite workout tool. But d...

Top 10 Hooping Workouts for Athletes

Core workouts are essential for athletes and anyone looking to build strength, endurance, and agility. However, it can be difficult to find the right way to work up a sweat without hurting your j...

Where to Get Hula Hoops That Are Easy to Pack

By now, we all know about the incredible health benefits of regularly exercising with a hula hoop! But, no matter how good it is for you, it can still be super difficult to find a hula hoop that i...

Why You Should Be Hula Hooping for Exercise This Winter

Are you trying to slim down, tone up, or just stay in shape? Cardio exercises such as running, biking, and swimming are the perfect way to meet your fitness goals, but there’s just one problem: yo...

The Evolution of the Fitness Hoop

Hula hooping has become one of the latest fitness trends, and for good reason. It offers a wealth of health benefits that range from working out up to 30 of your body’s muscles and burns more tha...

The Health Benefits of Hula Hooping

Since their arrival on the scene in the 1950s, hula hoops have long been a fun way to exercise. And with the rise of circus fitness in recent years accompanied by the rising art of hoop and aerial...

Where To Buy Hula Hoops for Dancing

Hula hoops aren’t just for the waist. Dancing with hoops—or “hooping”—incorporates the arms, legs, neck and anywhere else the hoop can twirl. To add to the crazy coolness, hooping encourages usin...