Stay In the Hoop

8 Hula Hooping Benefits for Busy Moms

Maria Kang made headlines for her “what’s your excuse” fitness proclamation when she posted a photo of her toned body. Kang, a mother of three boys, included arrows in her photo pointing to her st...

Where to Buy Hula Hoops for Adults That Love to Workout and Travel

Do you find yourself traveling often for work or pleasure? It can become pretty difficult to stay in shape while keeping up with your busy travel schedule, but, fortunately, there are a few thing...

Is Hula Hooping Good Exercise During Pregnancy?

Staying active and fit during pregnancy is important for both the mama-to-be and her developing little bean. Not only does exercise during pregnancy help to keep weight gain under control, but it ...

Does Hula Hooping Work for Weight Loss?

Losing weight can help you deal with many health problems such as high blood pressure, cholesterol, and blood sugar. Weight loss can also help improve cardiovascular health as well as bring about...

The Different Types of Hula Hoops and Where to Find Them

While traditionally hula hoops have been used as children’s toys or for performance, more adults are realizing that hula hoops are not only fun--but an incredible tool for physical fitness. Hula h...

Lose Weight With a Hula Hoop Workout

Everyone knows that hula hooping is a great workout. After all, it torches an impressive amount of calories and builds muscle throughout your whole body. But what else can you do to lose weight? K...

Hula Hooping Videos to Inspire You

Okay, so you’ve got your hula hoop, you’ve changed into your workout clothes, and your sneakers are tied on tight. All that’s missing is your motivation. Yikes! How can you get it back? How can yo...

The History of Hula Hoops

The hula hoop--a symbol of youthful exuberance and 1950s innocence--has evolved into a dance trend and a popular fitness tool. What are the origins of this simple plastic hoop that has run the gam...

The Beauty of Performing With Aerial and Dance Hoops

Aerial is an acrobatic form of modern dance performed on hanging apparatus, ranging from silks to hoops, that is taking the world by storm. Taking dance to the next level by moving it off the stag...

Are Collapsible Hoops Durable?

We all know that hula hooping is a safe, effective, and FUN way to get in shape. But, what do you do when you have to go out of town for a few days, whether it’s for work or pleasure? Hula hoops ...