Stay In the Hoop

Hooper Spotlight: Melissa Stockwell

"They said 'You're a phony. You can't even hoop' and 'You have no flow'." That gave me that extra push to be where I am today...  

Three Hoop Moves in Under Three Minutes

Pamela, Gabbi and Jaqui have three simple hoop moves to pump up your dance or workout...

Bring Your Workout to Your Workplace: Hoop on the Job!

  We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...

Twist & Clean: Hula Washer Would Let You Work Out While You Wash!

Photo: Yanko Design We've always been advocates of multitasking while hooping, whether you are catching up on the latest episode of Scandal, checking your emails on your phone, or timing your work...

Living Our Dream: Supporting Our Family by Teaching Hoopnotica hooping!

"We were always looking for new jobs, hoping to find that perfect job that paid the bills AND that we looked forward to daily." Sound familiar? In 2007, Jen and Keith Moore were both morbidly obes...

Featured Hooper LuLu Lam: "Before Hooping, Freedom of Movement Seemed Impossible"

“It takes a tremendous amount of courage to love and accept yourself exactly where you are!” Well said, LuLu! It's this amazing, courageous, beautiful spirit that makes LuLu an inspiration to ev...

New Beauty Report: Blast Belly Fat with a Hula Hoop & Hoopnotica!

  Hoopnotica Master Trainer Jacqui Becker shows the lovely ladies of New Beauty Magazine some seriously entertaining and effective hoop fitness moves. Warning: Unlike these ladies, you may...

8-Year-Old Mairi Moore: Things I've Learned Because My Mom Is a Hooper

When Hoopnotica Master Trainer Jen Moore was planning a blog about hooping as a mom, she talked about it at home to husband (and Hoopnotica Master Trainer) Keith Moore. Their conversation inspire...

Empowerment Through Movement with Hoopnotica & I AM THAT GIRL

Are you THAT GIRL? Women and girls everywhere are choosing to be their best selves...and to offer other girls support along the way! A few years ago Alexis Jones and Emily Greener, two best frie...

Michelle Jenneke Hula Hooping for Fitness with Hoopnotica

Australian hurdler Michelle Jenneke loves hula hooping! She shared this image with us on Facebook not too long ago, thanking Hoopnotica for introducing her to this awesome workout! Janneke's pre-...