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Stay In the Hoop

Meet Laura!

adult hula hoop

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

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10 minute workouts

54 Reasons to Hoop for Fitness for Just 8 Minutes a Day!

1. Take a deep breath.... As many yoga aficionados know, taking time out of your busy day to just breathe relieves stress, improves mental clarity, and makes life just a little more pleasant in ...

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benefits of hula hooping

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...

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