Stay In the Hoop

Why Hula Hooping on Your Lunch Break is the Best Thing Since Recess

More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...

Hooping Workout Tips: Targeting the Upper Body

Hoopnotica founder Gabriella Redding shows you some great moves to expand your hooping practice and amp up your hooping workout! Watch & Learn!  Get the TravelHoop™ Gabriella is using in t...

Summer Hooping Bucket List

[caption id="attachment_1028" align="aligncenter" width="715"] Great Summer Hooping Silhouette by Lady Luna[/caption]   Summer is spinning by fast so let's make every day count! Here is our ...

Hula Hooping Makes Summer Better

[caption id="" align="alignnone" width="715"] Photo: Lisa Richards' 8 year old daughter giving her hoop a whirl![/caption] “Summer afternoon—summer afternoon; to me those have always been the tw...

Hooping Tutorial Featuring Shakti Sunfire: Hoopnotica Exclusive

Keeping your practice inspired takes a bit of effort. Hoopnotica is committed to supporting you, and sharing new, beautiful ways of using your hoop to center your body and spirit. We are so excite...

Two Hooping Fitness Tutorials to Spice up your Week- Hoopnotica Exclusive!

For anyone looking to bump up the intensity during your weekly hooping sesh, this is for you! Check out these exclusive video tutorials of Hoopnotica Master Trainer Jacqui Becker explaining st...