Stay In the Hoop

Hoop Tossing Tutorial Round Up

9 Videos that will have your hoop flying!

Hooping Tutorial with Katie Sunshine: Knees to Waist Transition

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & learn to see how to su...

Hooping Tutorial with Katie Sunshine: Hooping on One Leg

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & Learn!    (MOR...

Must Watch! Beginning Hoop Tutorial On PopSugar Fitness

Get Ready: Four Hoop Moves in under Four Minutes! Hoopnotica Master Trainer Pamela Crawford was recently at PopSugar Fitness teaching Fitness Host Anna Renderer a beginning level tutorial. Perfe...

Hoopnotica Featured Hooper Julie Zetlin, Getting Lost in the Spin

Olympic rhythmic gymnast Julie Zetlin is Hoopnotica's newest featured hooper! Julie is an incredible athlete, actress, and hooperstar. Her incredible skills have taken her to competitions around ...

Two Hooping Fitness Tutorials to Spice up your Week- Hoopnotica Exclusive!

For anyone looking to bump up the intensity during your weekly hooping sesh, this is for you! Check out these exclusive video tutorials of Hoopnotica Master Trainer Jacqui Becker explaining st...