Stay In the Hoop
Bring Your Workout to Your Workplace: Hoop on the Job!
We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...
Read moreYou Asked: How To Choose the Right Hula Hoop?
Choosing the perfect hula hoop is not always straightforward for beginners, so we're sharing our answers to your most frequently asked questions! One of the first questions that new hoopers...
Read moreHoopnotica Heads to Mexico City!
Master Trainer Pamela Crawford led a fantastic weekend of HoopnoticaFlow and HoopnoticaFiT Trainings in Mexico City. Congratulations to this happy circle of new Hoopnotica Certified Instructors! An...
Read moreWhy Hula Hooping on Your Lunch Break is the Best Thing Since Recess
More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...
Read moreHooping Tutorial with Katie Sunshine: Knees to Waist Transition
Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & learn to see how to su...
Read moreBe a Weekend (Hooping) Warrior...with These Great Tutorials!
September is a great month to make the most of your weekends! The sun is still out and it's the perfect weather for outdoor hooping and...for continuing to improve your practice! Check out these...
Read moreHooping Workout Tips: Targeting the Upper Body
Hoopnotica founder Gabriella Redding shows you some great moves to expand your hooping practice and amp up your hooping workout! Watch & Learn! Get the TravelHoop™ Gabriella is using in t...
Read moreWill the Real Jacqui Becker Please Stand Up?! Hoopnotica Office Fun...
A Fabulous Behind-the-Scenes Moment Was Captured On Film...Watch & Laugh! See what happened when Hoopnotica Accountant David Huntsman stepped in to do the "test" for a Jacqui Becker Hooping...
Read moreWarning: Hold on tight, these hoop moves will blow you away! We have not been able to stop watching this video of Gail O'Brien, of HoopSpin, making magic happen with her hoops! Her amazing energy...
Read moreHooping Inspiration: We are the Music-Makers
Recently, Hoopnotica CEO Melissa Palmer created this beautiful graphic based on a poem by Arthur William Edgar O'Shaughnessy. O'Shaughnessy's ode, titled, "We are the Music-Makers" describes the a...
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