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Some people start their day off with a cup of coffee to get them going. I grab my Prayer Book and my favorite hoop.
Read moreThe Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)
Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.) Hooping...
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