Stay In the Hoop

Comparison: Weighted Hoops vs. Lightweight Hoops

Both weighted hoops and lightweight hoops serve different purposes and offer unique benefits depending on fitness goals, skill level, and intended use. Below is a detailed comparison: 1. Fitness &...

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

Atlanta Hoopnotica Certification (Hooping Teacher Training)

[caption id="attachment_301" align="aligncenter" width="715"] Hotlanta Hoopers![/caption] This past weekend these three beautiful Hoopers spent two full days with Master Trainer Keith Moore diggin...