Stay In the Hoop

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

Bring Your Workout to Your Workplace: Hoop on the Job!

  We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Meet Ivy: An Incredible Mom Who's Hooked on Hooping & Clean Eating

 Photo: www.hotandhealthymom.com Ivy suffers from MS and discovered hooping when brainstorming creative ways to exercise and stay active after a difficult hip surgery. Ivy was seeking a way to sta...