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Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie
Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall! I discovered ...
Read moreWhy Hula Hooping on Your Lunch Break is the Best Thing Since Recess
More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...
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