Stay In the Hoop

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Why Hula Hooping on Your Lunch Break is the Best Thing Since Recess

More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...