Stay In the Hoop

Hooping Bride Cassi McNabb Incorporates Hooping into Her Wedding

Cassi Torres McNabb made her love of hooping official when she included hooping in her wedding pictures and her wedding day!

Featured Hooper LuLu Lam: "Before Hooping, Freedom of Movement Seemed Impossible"

“It takes a tremendous amount of courage to love and accept yourself exactly where you are!” Well said, LuLu! It's this amazing, courageous, beautiful spirit that makes LuLu an inspiration to ev...

You Asked: How Do I Find Hoopers Near Me? We've Got Answers!

So now that you've fallen in love with hooping, you'd like to share that joy with others, right? Our Facebook Inbox often gets messages from hoopers like you looking to connect with other hoopers ...

Summer Hooping Bucket List

[caption id="attachment_1028" align="aligncenter" width="715"] Great Summer Hooping Silhouette by Lady Luna[/caption]   Summer is spinning by fast so let's make every day count! Here is our ...

How to Hula Hoop: Five Words to Hoop By

  A follower of ours on Tumblr recently asked us this question: How does one become a hooper? I know how to hoop pretty well, but how can I put myself into the kind of beautiful lifestyle? Wh...

Hula Hooping Makes Summer Better

[caption id="" align="alignnone" width="715"] Photo: Lisa Richards' 8 year old daughter giving her hoop a whirl![/caption] “Summer afternoon—summer afternoon; to me those have always been the tw...

The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)     Hooping...

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...

Meet The BreakAways™: Adjustable Hoops like you've never seen before!

[caption id="attachment_162" align="aligncenter" width="715"] How to use your BaseLine BreakAway™ Hoop[/caption]Introducing The BreakAways™, a whole new way to hoop!Hoopnotica®'s new line of BreakA...

How to Reuse a Hoop in 5 Ways: Happy Earth Day Hoopers!

[caption id="attachment_153" align="aligncenter" width="715"] Hoopy Earth Day from Hoopnotica[/caption] Giant bubble wands, jewelry adornments, and wind chimes!  These super simple, super fun proj...