Stay In the Hoop

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

Bring Your Workout to Your Workplace: Hoop on the Job!

  We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...