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Stay In the Hoop

Nicole Stevenson (Bailey Elle Photography)

Comparison: Weighted Hoops vs. Lightweight Hoops

Nicole Stevenson (Bailey Elle Photography)
adult hula hoop

Comparison: Weighted Hoops vs. Lightweight Hoops

Both weighted hoops and lightweight hoops serve different purposes and offer unique benefits depending on fitness goals, skill level, and intended use. Below is a detailed comparison: 1. Fitness &...

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adult hula hoop

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

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270 lbs Lost

"Hooping is What Sparked Our Fitness Journey" to 270 lbs Lost

270 lbs Lost in the Hoop: Jen & Keith Moore's Incredible Story Ever wonder if Hooping is an effective workout? Aside from some helpful studies on the subject, conducted by, we have amazing r...

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