Stay In the Hoop

Comparison: Weighted Hoops vs. Lightweight Hoops

Both weighted hoops and lightweight hoops serve different purposes and offer unique benefits depending on fitness goals, skill level, and intended use. Below is a detailed comparison: 1. Fitness &...

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

"Hooping is What Sparked Our Fitness Journey" to 270 lbs Lost

270 lbs Lost in the Hoop: Jen & Keith Moore's Incredible Story Ever wonder if Hooping is an effective workout? Aside from some helpful studies on the subject, conducted by, we have amazing r...