Stay In the Hoop

Hoop Tossing Tutorial Round Up

9 Videos that will have your hoop flying!

Twist & Clean: Hula Washer Would Let You Work Out While You Wash!

Photo: Yanko Design We've always been advocates of multitasking while hooping, whether you are catching up on the latest episode of Scandal, checking your emails on your phone, or timing your work...

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Hoopnotica Hits Up Inspire Convention, Denmark

Hoopnotica was invited to lead a 1 hour hooping workshop at this years' Inspire Convention in Copenhagen, Denmark. The convention took place September 14th, 2013 and the Hoopnotica workshop was ...

Be a Weekend (Hooping) Warrior...with These Great Tutorials!

September is a great month to make the most of your weekends! The sun is still out and it's the perfect weather for outdoor hooping and...for continuing to improve your practice! Check out these...

How to Hula Hoop: Five Words to Hoop By

  A follower of ours on Tumblr recently asked us this question: How does one become a hooper? I know how to hoop pretty well, but how can I put myself into the kind of beautiful lifestyle? Wh...

"Hooping is What Sparked Our Fitness Journey" to 270 lbs Lost

270 lbs Lost in the Hoop: Jen & Keith Moore's Incredible Story Ever wonder if Hooping is an effective workout? Aside from some helpful studies on the subject, conducted by, we have amazing r...