Stay In the Hoop

Hoop Tossing Tutorial Round Up

9 Videos that will have your hoop flying!

54 Reasons to Hoop for Fitness for Just 8 Minutes a Day!

1. Take a deep breath.... As many yoga aficionados know, taking time out of your busy day to just breathe relieves stress, improves mental clarity, and makes life just a little more pleasant in ...

Let Yourself Be Free

Do you ever get so busy making a life for yourself that you forget to just live? This week, make it a priority to put yourself first. Let go of your stress, do the things you love to do, and just...