Stay In the Hoop
Comparison: Weighted Hoops vs. Lightweight Hoops
Both weighted hoops and lightweight hoops serve different purposes and offer unique benefits depending on fitness goals, skill level, and intended use. Below is a detailed comparison: 1. Fitness &...
Read moreSome people start their day off with a cup of coffee to get them going. I grab my Prayer Book and my favorite hoop.
Read moreQueen Latifah (Air) Hula Hoops on Air!
Hoopnotica is hooping with the Queen....Queen Latifah, that is! Queen Latifah recently featured Hoopnotica on her new (highly anticipated) show, during a segment on fun exercises for fall. Altho...
Read moreWhy Hula Hooping on Your Lunch Break is the Best Thing Since Recess
More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...
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