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Stay In the Hoop

Meet Laura!

adult hula hoop

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

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Queen Latifah (Air) Hula Hoops on Air!

Hoopnotica is hooping with the Queen....Queen Latifah, that is! Queen Latifah recently featured Hoopnotica on her new (highly anticipated) show, during a segment on fun exercises for fall. Altho...

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Why Hula Hooping on Your Lunch Break is the Best Thing Since Recess

More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...

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