Why Hula Hooping on Your Lunch Break is the Best Thing Since Recess

lunch time hoopers extra planetary fairy hoopnotica benefits of hooping on your lunch break More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: get yourself moving during the day with a hoop break!   By hooping for just part of your lunch break you are...  

Getting your body moving

Clearing your mind

Working off your stress and frustration

Improving your spine's strength and flexibility

Toning your core

Getting your daily dose of cardio

Putting a huge smile on your face


Burning 50 calories for every 8 minutes of hooping!

  Now that's what we call multitasking! So remember...A hoop sesh a day keeps the doctor away and make for happy bodies and happy minds!   Please share your lunchtime hooping pics with us: @hoopnotica #hoopnotica #lunchtimehooping

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