Getting your body moving
Clearing your mind
Working off your stress and frustration
Improving your spine's strength and flexibility
Toning your core
Getting your daily dose of cardio
Putting a huge smile on your face
AND...
Burning 50 calories for every 8 minutes of hooping!
Now that's what we call multitasking! So remember...A hoop sesh a day keeps the doctor away and make for happy bodies and happy minds! Please share your lunchtime hooping pics with us: @hoopnotica #hoopnotica #lunchtimehoopingComments will be approved before showing up.