More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies
So what is a working woman or man to do? It's actually very simple: get yourself moving during the day with a hoop break!
By hooping for just part of your lunch break you are...
Getting your body moving
Clearing your mind
Working off your stress and frustration
Improving your spine's strength and flexibility
Toning your core
Getting your daily dose of cardio
Putting a huge smile on your face
Burning 50 calories for every 8 minutes of hooping!
Now that's what we call multitasking! So remember...A hoop sesh a day keeps the doctor away and make for happy bodies and happy minds!
Please share your lunchtime hooping pics with us: @hoopnotica #hoopnotica #lunchtimehooping
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