Stay In the Hoop
Some people start their day off with a cup of coffee to get them going. I grab my Prayer Book and my favorite hoop.
Read moreHoopDance Trending on MSN: Step into a New Dance Revolution
MSN shows the world why it's a great idea to take hooping for a spin... "Kelly Osbourne's skinny secret: HoopingThis trending dance craze takes hula hooping to a whole new level. Hooping is a...
Read moreKatie Sunshine Shares Her Coolest Hoop Moves: Watch & Learn!
Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! The Hoopnotica Team met up with Ho...
Read moreReality Show: Meeting One of Hooping's New Superstars in Real Life! Rebecca dishes on her afternoon with Hooperstar Katie Sunshine and reveals what exclusive content you should be on the look ou...
Read more54 Reasons to Hoop for Fitness for Just 8 Minutes a Day!
1. Take a deep breath.... As many yoga aficionados know, taking time out of your busy day to just breathe relieves stress, improves mental clarity, and makes life just a little more pleasant in ...
Read moreHomespun Hooper: From Belgrade with Love!
Recently, hooper Dijana Milosevic reached out to Hoopnotica through Facebook and a new homespun hooping story came to light! Dijana lives in Belgrade, Serbia, where hula hoops are hard to come by! ...
Read moreRichmond Gets Hoopnotica Certified with Keith Moore!
Here's to our new small group of Hoopnotica Certified Instructors! They were so welcoming as Master Trainer Keith Moore swooped in for a semi-private HoopnoticaFlow 1 training with these lovely l...
Read moreMust Watch! Beginning Hoop Tutorial On PopSugar Fitness
Get Ready: Four Hoop Moves in under Four Minutes! Hoopnotica Master Trainer Pamela Crawford was recently at PopSugar Fitness teaching Fitness Host Anna Renderer a beginning level tutorial. Perfe...
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