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Bring Your Workout to Your Workplace: Hoop on the Job!
We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...
Read moreWhy Hula Hooping on Your Lunch Break is the Best Thing Since Recess
More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...
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