Stay In the Hoop

Hoop Tossing Tutorial Round Up

9 Videos that will have your hoop flying!

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...