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Some people start their day off with a cup of coffee to get them going. I grab my Prayer Book and my favorite hoop.
Read moreAsk A Hooper: How Many Calories Does Hula Hooping Burn?
Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...
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