Stay In the Hoop
Some people start their day off with a cup of coffee to get them going. I grab my Prayer Book and my favorite hoop.
Read moreFuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie
Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall! I discovered ...
Read moreHoopnotica Heads to Mexico City!
Master Trainer Pamela Crawford led a fantastic weekend of HoopnoticaFlow and HoopnoticaFiT Trainings in Mexico City. Congratulations to this happy circle of new Hoopnotica Certified Instructors! An...
Read moreQueen Latifah (Air) Hula Hoops on Air!
Hoopnotica is hooping with the Queen....Queen Latifah, that is! Queen Latifah recently featured Hoopnotica on her new (highly anticipated) show, during a segment on fun exercises for fall. Altho...
Read moreMichelle Jenneke Hula Hooping for Fitness with Hoopnotica
Australian hurdler Michelle Jenneke loves hula hooping! She shared this image with us on Facebook not too long ago, thanking Hoopnotica for introducing her to this awesome workout! Janneke's pre-...
Read moreWhy Hula Hooping on Your Lunch Break is the Best Thing Since Recess
More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...
Read moreHula Hoop Costume Ideas for Halloween (Or...whenever you feel like it!)
BEWARE: Hoopnotica will be having a Hoopy Halloween Costume Contest for all of you die-hards who just HAVE to include your hoop in your Halloween costume this year! TRICK OR TREAT? Read More for H...
Read moreHoopnotica Hits Up Inspire Convention, Denmark
Hoopnotica was invited to lead a 1 hour hooping workshop at this years' Inspire Convention in Copenhagen, Denmark. The convention took place September 14th, 2013 and the Hoopnotica workshop was ...
Read moreWarning: Hold on tight, these hoop moves will blow you away! We have not been able to stop watching this video of Gail O'Brien, of HoopSpin, making magic happen with her hoops! Her amazing energy...
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