Hoopnotica founder Gabriella Redding shows you some great moves to expand your hooping practice and amp up your hooping workout!
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Elisa Zeid: Nutrition, Health & Wellness Pro: "Why I Hoop" / The Hooplah (Hoopnotica's Blog)
July 24, 2014
[…] Once I got into hooping, I could hoop for half hour and barely break a sweat (though I still felt my core strengthening). Now that I can make my hoop smaller, I feel the sweat trickle down my face while I hoop. I also feel it when I reverse the direction mid-way through my hoop workout. (MORE: Watch how you can amp up your Hula Hoop Workout) […]