Hooping Workout Tips: Targeting the Upper Body
Hoopnotica founder Gabriella Redding shows you some great moves to expand your hooping practice and amp up your hooping workout!
Watch & Learn!
Watch & Learn!
Get the TravelHoop™ Gabriella is using in the video here.
Get the cute "Hooper Valentine" Tank!
1 comment
[…] Once I got into hooping, I could hoop for half hour and barely break a sweat (though I still felt my core strengthening). Now that I can make my hoop smaller, I feel the sweat trickle down my face while I hoop. I also feel it when I reverse the direction mid-way through my hoop workout. (MORE: Watch how you can amp up your Hula Hoop Workout) […]
Elisa Zeid: Nutrition, Health & Wellness Pro: "Why I Hoop" / The Hooplah (Hoopnotica's Blog)
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.