Lose Weight With a Hula Hoop Workout

hoop workout

Everyone knows that hula hooping is a great workout. After all, it torches an impressive amount of calories and builds muscle throughout your whole body. But what else can you do to lose weight? Keep reading to find out how to make the most of your hula hooping workout routine and maximize your results!

To begin with, it’s important to be consistent. Decide how many days a week you are going to exercise, and stick with it! Often times, people find that it only takes a few weeks of consistency to really settle into a comfortable schedule.Before long, you’ll be a workout pro! But to really make the most of your weight loss plan, you also need to follow a healthy diet.

Weight loss is achieved by burning more calories than you take in. So, it’s necessary to include a healthy diet in with your exercise routine. What makes up a healthy diet? Experts say that a healthy diet includes plenty of whole grains, lean proteins, fruits and vegetables, and healthy fats, as well as at least eight glasses of water daily. They also suggest breaking your meals into smaller portions--over six small meals each day instead of three large ones. On an average day, a healthy diet could look something like this:

  • Breakfast: Whole grain toast with fresh preserves, scrambled eggs, fruit
  • Snack: Half a cup of mixed nuts
  • Lunch: Salad with grilled chicken, whole wheat pita, and fresh fruit
  • Snack: Raw chopped veggies with hummus
  • Dinner: 6 ounces of fish, vegetables with italian dressing, baked sweet potato with peanut butter
  • Snack:Plain greek yogurt with fresh fruit and granola

hoop workout

Of course, these are just guidelines, and certainly should not be taken as medical advice. This brings us to another important point: you should never become too rigid with your diet and exercise plan! It’s vital that you often let yourself have “treats” and days off to keep yourself living a well-balanced, healthy, and mindful lifestyle.

People often forget that overall health includes mental well-being. All too often, dieters embark on their new healthy eating plan and take it “too far, too fast.” This sometimes results in them becoming obsessed and unable to stray from their routine. In the long term, this can lead to eating disorders, depression, and anxiety.This is something to avoid!

If you start to notice yourself struggling with these rigid thoughts or behaviors, it’s best to speak with your primary care physician or a licensed counselor. As a matter of fact, this is good advice during any diet plan! Medical supervision is extremely important when you’re trying to lose weight. Not having a doctor keep an eye on your progress can result in gallstones, liver failure, or even sudden heart attack!

When you start out with your hula hooping exercise routine, it’s best to have a healthy eating plan to go along with it. By following this advice and keeping an eye on your physical and mental well being, you can lose weight AND stay healthy! That’s something we can all get behind!

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