You've seen them around, wondered what hooping is all about and these are the TOP 5 REASONS you need to start hooping.
1) If you hate going to the gym (as so many of us do) then hula hooping is the perfect activity for you. You can hoop in the privacy of your backyard, park, bedroom, living room even take your hoop on your out of town travels. Our Travel Hula Hoop collapses into six segments that can easily be stored and transported.
2) Hooping burns calories!! This low impact workout will burn between 400-600 calories an hour.
3) Clear your mind and reduce stress. Hooping is a form of meditation. You can be silent and left alone with your thoughts or let loose to some loud music without a care in the world.
4) Hula Hooping can boost your self confidence because you'll be burning extra calories, getting fit and feeling good about your body. Who doesn't want to be in shape and have good health?
5) Let your creativity flow! You can dance with one hoop or you can dance with two. Invite your friends over and see who's got the best moves. Hoopnotica offers DVD's to help you along with routines but you and your friends can create your own.
We also have LED Hoops! Have a party over the weekend, invite your friends, turn out the lights and enjoy!
There are so many more reasons to get started hula hooping so what are you waiting for?
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