Hoop It Off

Elisa Zied, Nutrition, Health & Wellness Pro: "Why I Hoop"

Elisa Zied is a registered dietitian nutritionist, certified personal trainer, freelance writer and author who prides herself on motivating others to find time—and activities—to fit fitness into t...

7 Tips to Stay Fit During the Holidays!

Pssst...Don't wait until New Years to reach your fitness goals! This year, lets stay fit during the holidays!  All you need to trim your waist before you trim your Xmas tree is a Fitness Hooping K...