Hoop It Off

Elisa Zied, Nutrition, Health & Wellness Pro: "Why I Hoop"

Elisa Zied is a registered dietitian nutritionist, certified personal trainer, freelance writer and author who prides herself on motivating others to find time—and activities—to fit fitness into t...

7 Tips to Stay Fit During the Holidays!

Pssst...Don't wait until New Years to reach your fitness goals! This year, lets stay fit during the holidays!  All you need to trim your waist before you trim your Xmas tree is a Fitness Hooping K...

Ivy Larson, Health & Fitness Pro, Turned to Hooping for Fitness When She Couldn't Walk!

  Ivy Larson, mother, health and fitness pro, author and visionary behind Clean Cuisine and More, turned to hooping at a time in her life when she needed it most: when recovering from a painful hi...

Hoopnotica 30 for 30 Challenge! Your Results So Far!

The Hoopnotica 30 for 30 Challenge is over a week underway! At the start of January we made a promise to ourselves (and to our hoops) to hoop for 30 minutes a day for the next 30 days. And guess ...