Hoop It Off

7 Tips to Stay Fit During the Holidays!

Pssst...Don't wait until New Years to reach your fitness goals! This year, lets stay fit during the holidays!  All you need to trim your waist before you trim your Xmas tree is a Fitness Hooping K...

Hoopnotica 30 for 30 Challenge! Your Results So Far!

The Hoopnotica 30 for 30 Challenge is over a week underway! At the start of January we made a promise to ourselves (and to our hoops) to hoop for 30 minutes a day for the next 30 days. And guess ...