Hoopnotica Dance DVD 1

When was the last time you laughed on a treadmill. Turn up the fun on your workout with one of the hottest new ways to burn fat, build muscle, and improve balance and coordination.

HoopnoticaDance provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. Build your best body and enagage your mind with HoopnoticaDance which pairs elements of belly dance, hip hop, and rhythmic movement with the resistance training only a hula hoop can provide!

Come out to play!

Run Time: Approximately 60 minutes

Region: English and French

DVD 1 will teach you the breakdown of:

Foward Stance Waist Hooping
Side Stance Waist Hooping
360 Spin
Walking- Forward, Backward, & Side to Side
Compass Turn & 180 Turn
Hip Hooping
Halo
Prayer Position
Halo Hand Off
Passing
Floating
1st & 2nd Hand Corkscrews