Family Fitness: Hula Hooping With Your Kids!

Parents have often struggled to get their kids up off the couch and outside to play. In our world of technology and social media, it can be difficult to convince them to get their hour of activity that is recommended for optimal health. Fortunately, there is a great, but often overlooked, form of exercise that is fun for the whole family!

Hula hooping is common on playgrounds around the country. But, it is also a great way to keep your kids active after the school bell rings! Hula hoops are cheap, portable, and, most of all, FUN!

Why Hula Hooping?

Hula hoops can be purchased for less than the cost of a few cups of coffee. They are a small investment that pay off tenfold when it comes to exercise and fitness.

In addition, they are highly portable. This is very different than trying to travel or move across the country with a large treadmill or elliptical machine! They are small and able to be used in cramped office spaces, apartments, and dorm rooms. Or, you can take them outside and have a blast with your whole family!

Hula hooping burns as many calories as dancing, swimming, biking, or running. In addition, it provides gentle core strengthening and muscle stretching. Hula hooping is a low impact activity, meaning that joints aren’t pounded into the ground time and time again, like they are while running. In children, whose joints are still developing, this is incredibly important. It is also of value in older adult patients who may be suffering from osteoarthritis or similar disorders.

Finally, hula hooping is FUN! Many hoopers report that it causes them to feel joy as they relive memories of their childhood and makes them feel like a child again. This results in long term mental health benefits, such as decreased depression and anxiety.

Spend Time With Your Family

There are few things more fun and gratifying than spending your afternoon at the park with your family. A picnic lunch, good conversation, and some quality time spent hula hooping just makes these special memories even better.

Fitness really can be a family activity. When kids see their parents exercising, and having fun while doing so, they are more likely to give it a shot themselves. This, accompanied by a well-balanced diet (including whole grains, lean proteins, fruits, vegetables, fats, and treats), can help children get on the path towards a lifelong wellness journey.

Hoopnotica hula hoops provide the best value when it comes to your hula hooping buck. They can be broken into individual pieces so they can travel easily, and are made in a variety of sizes so that even the youngest children can “get their hoop on!”

Overall, hula hooping is a wonderful form of exercise that can create incredible memories for the whole family. It provides an impressive calorie burn, costs nearly no money at all, and is pure fun for everyone who tries it. Get started today by picking up a Hoopnotica hoop!