Stay In the Hoop

Paddles, Breaks and Breakthroughs

Its just you and the hoop; a kind of zen I longed for, but felt completely intimidated by...

The Hooperazzi Loves LED Hoopers!

Light trails from LED hoops are always beautiful, here are some of our favorites...

Tiana Zoumer Hooping Wisdom: Make the Most of the Small Movements

Photo: Tiana Zoumer, Captured by Alexander Sasha Nitze, Cinemaui Studio Tiana Zoumer is a powerhouse of a hooper. She has an undeniable style that is all her own and a flow that is difficult to de...

Hooping Tutorial with Katie Sunshine: Knees to Waist Transition

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & learn to see how to su...

Be a Weekend (Hooping) Warrior...with These Great Tutorials!

September is a great month to make the most of your weekends! The sun is still out and it's the perfect weather for outdoor hooping and...for continuing to improve your practice! Check out these...

Hooping Tutorial with Katie Sunshine: Hooping on One Leg

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & Learn!    (MOR...

Katie Sunshine Shares Her Coolest Hoop Moves: Watch & Learn!

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! The Hoopnotica Team met up with Ho...

Hooping Workout Tips: Targeting the Upper Body

Hoopnotica founder Gabriella Redding shows you some great moves to expand your hooping practice and amp up your hooping workout! Watch & Learn!  Get the TravelHoop™ Gabriella is using in t...

Must Watch! Beginning Hoop Tutorial On PopSugar Fitness

Get Ready: Four Hoop Moves in under Four Minutes! Hoopnotica Master Trainer Pamela Crawford was recently at PopSugar Fitness teaching Fitness Host Anna Renderer a beginning level tutorial. Perfe...

Hooping Tutorial Featuring Shakti Sunfire: Hoopnotica Exclusive

Keeping your practice inspired takes a bit of effort. Hoopnotica is committed to supporting you, and sharing new, beautiful ways of using your hoop to center your body and spirit. We are so excite...