Stay In the Hoop

Bring Your Workout to Your Workplace: Hoop on the Job!

  We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...

Twist & Clean: Hula Washer Would Let You Work Out While You Wash!

Photo: Yanko Design We've always been advocates of multitasking while hooping, whether you are catching up on the latest episode of Scandal, checking your emails on your phone, or timing your work...

You Asked: How Do I Get Over The "Hooping Blues"?

Often when we first start hooping we feel like we are learning new things and getting better and better every day and then after a little while (a few months or more) we suddenly feel like our pr...

Hoop Tunes: The Younger Lovers 'Hey Now'

The Younger Lovers' new song "Hey Now" premiered on MTV this week...  In this simple and upbeat video the adorable lead singer Brontez Purnell is featured guitar strumming, dancing with a bouquet...

#GivingTuesday at Hoopnotica: Giving Hoops to Hoopers in Need!

  What is #GivingTuesday? We have a day for giving thanks. We have two for getting deals. This year help us create #GivingTuesday.  A new day for giving back.  On Tuesday December 3, 2013,...

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Vivian Spiral Takes Her Hoop Underwater: Watch This!

We can't get enough of the incredible shots in this video! Where in the world would you like to bring your hoop?

Living Our Dream: Supporting Our Family by Teaching Hoopnotica hooping!

"We were always looking for new jobs, hoping to find that perfect job that paid the bills AND that we looked forward to daily." Sound familiar? In 2007, Jen and Keith Moore were both morbidly obes...

You Asked: How To Choose the Right Hula Hoop?

  Choosing the perfect hula hoop is not always straightforward for beginners, so we're sharing our answers to your most frequently asked questions! One of the first questions that new hoopers...

Pink Hoops in Hoopnotica's Backyard

Photo: Gaz Shirley, Pacific Coast News. Recently singer/songwriter Pink was spotted enjoying a well-deserved break from her world tour with her husband and her hula hoop...minutes away from Hoopno...