Stay In the Hoop

Michelle Jenneke Hula Hooping for Fitness with Hoopnotica

Australian hurdler Michelle Jenneke loves hula hooping! She shared this image with us on Facebook not too long ago, thanking Hoopnotica for introducing her to this awesome workout! Janneke's pre-...

Why Hula Hooping on Your Lunch Break is the Best Thing Since Recess

More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...

Tiana Zoumer Hooping Wisdom: Make the Most of the Small Movements

Photo: Tiana Zoumer, Captured by Alexander Sasha Nitze, Cinemaui Studio Tiana Zoumer is a powerhouse of a hooper. She has an undeniable style that is all her own and a flow that is difficult to de...

One More Reason to Get Hoopnotica Certified...HCIs Have More Fun!

An HCI is a Hoopnotica Certified Instructor. The HoopnoticaFiT San Fransisco Training was filled with some fun-loving hoopers getting certified to teach what they love: hooping! Check out this ado...

Hula Hoop Costume Ideas for Halloween (Or...whenever you feel like it!)

BEWARE: Hoopnotica will be having a Hoopy Halloween Costume Contest for all of you die-hards who just HAVE to include your hoop in your Halloween costume this year! TRICK OR TREAT? Read More for H...

Moms Just Wanna Have Fun (And Stay Fit) by Hula Hooping!

We already know that hooping as a mom is cool but we still asked our hooping mamas why they love hooping...   Hooping is my "me" time. Let's face it, moms aren't the center of attention...

Hoopnotica Hits Up Inspire Convention, Denmark

Hoopnotica was invited to lead a 1 hour hooping workshop at this years' Inspire Convention in Copenhagen, Denmark. The convention took place September 14th, 2013 and the Hoopnotica workshop was ...

Neil Patrick Harris Totes a Hoopnotica Hoop during the Emmys

Neil Patrick Harris seems to be suffering from "Excessive Hosting Disorder" as he suggests doing a quick bout of fire hooping on roller skates... Maybe next year, he'll give hooping a spin! ...

Featured Hooper Corrie Novak: "I Still Want to Be Hooping When I'm 60+!"

Corrie Novak recently picked up her life and moved cross country to LA. Why? "I wanted to live in a place where I could hoop all year long." Well, viva la hula hoop and viva Corrie! Her adventurous...

Hooping Tutorial with Katie Sunshine: Knees to Waist Transition

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & learn to see how to su...