Stay In the Hoop

54 Reasons to Hoop for Fitness for Just 8 Minutes a Day!

1. Take a deep breath.... As many yoga aficionados know, taking time out of your busy day to just breathe relieves stress, improves mental clarity, and makes life just a little more pleasant in ...

Hoop With Us in Paradise! (Costa Rica 2013)

This Thanksgiving, trade your sweater for a swimsuit, and a day of cooking in the kitchen for a climb up the side of a waterfall. Give yourself the ultimate reason to be thankful, and join us and ...

How to Hula Hoop: Five Words to Hoop By

  A follower of ours on Tumblr recently asked us this question: How does one become a hooper? I know how to hoop pretty well, but how can I put myself into the kind of beautiful lifestyle? Wh...

Ask A Hooper: How Has Hula Hooping Changed Your Life?

We asked our Facebook Followers one simple question: How has hula hooping changed you/your life? The answers we received were astonishing.   "I found a whole new group of great friends - my ...

"Hooping is My Release": Meet Master Trainer Pamela Crawford

Name: Pamela Crawford Hooping Hometown: Los Angeles, CA Years Hooping: 6 years Hooping Confession: "Because of Hooping I have completed one third of my bucket list!" Find out how much teaching Ho...

Hula Hooping Makes Summer Better

[caption id="" align="alignnone" width="715"] Photo: Lisa Richards' 8 year old daughter giving her hoop a whirl![/caption] “Summer afternoon—summer afternoon; to me those have always been the tw...

Richmond Gets Hoopnotica Certified with Keith Moore!

Here's to our new small group of Hoopnotica Certified Instructors!  They were so welcoming as Master Trainer Keith Moore swooped in for a semi-private HoopnoticaFlow 1 training with these lovely l...

Richmond gets HoopnoticaFiT Certified with Keith Moore!

Keith Moore had a flurry of trainings this weekend in Richmond, VA!  Here is the group of hoopers that completed the HoopnoticaFiT training this last weekend.  This time around they got to learn t...

Shakti Sunfire Will Be at Hoopurbia 2013

  One of the most graceful hoopers I've had the pleasure of hooping with is Shakti Sunfire. I first met Shakti at the Wanderlust Festival and  was instantly in awe of grace and effortless mov...

Hooping Tutorial Featuring Shakti Sunfire: Hoopnotica Exclusive

Keeping your practice inspired takes a bit of effort. Hoopnotica is committed to supporting you, and sharing new, beautiful ways of using your hoop to center your body and spirit. We are so excite...