Stay In the Hoop

Meet Emily!

Hello future friends! My name is Emily. I am a Wandernaut ready to explore the world...

Hooping Bride Cassi McNabb Incorporates Hooping into Her Wedding

Cassi Torres McNabb made her love of hooping official when she included hooping in her wedding pictures and her wedding day!

PamelaHoops Burns It Up in This Fire Hooping Demo Video

Talk about a sizzle reel! Pamela Crawford demonstrates the beauty of flames...

Caterina Suttin Nails It Hooping at LIB

What happens at 4:24 will just about blow your mind!

Three Hoop Moves in Under Three Minutes

Pamela, Gabbi and Jaqui have three simple hoop moves to pump up your dance or workout...

Bring Your Workout to Your Workplace: Hoop on the Job!

  We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...

Hooping Makes Us "Happy": Hula Hooper Featured in Pharrell Williams' Video

Morgan Jenkins, of the LA Hoop Team The Hooptown Hotties is the only hula hooper to be given a four minute feature in Pharrell Williams’ recently released 24-hour long music video “Happy”.   You ...

You Asked: How Do I Get Over The "Hooping Blues"?

Often when we first start hooping we feel like we are learning new things and getting better and better every day and then after a little while (a few months or more) we suddenly feel like our pr...

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Living Our Dream: Supporting Our Family by Teaching Hoopnotica hooping!

"We were always looking for new jobs, hoping to find that perfect job that paid the bills AND that we looked forward to daily." Sound familiar? In 2007, Jen and Keith Moore were both morbidly obes...