Stay In the Hoop
Ask A Hooper: How Many Calories Does Hula Hooping Burn?
Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...
Read moreHomespun Hooper: From Belgrade with Love!
Recently, hooper Dijana Milosevic reached out to Hoopnotica through Facebook and a new homespun hooping story came to light! Dijana lives in Belgrade, Serbia, where hula hoops are hard to come by! ...
Read moreHooping Inspiration: We are the Music-Makers
Recently, Hoopnotica CEO Melissa Palmer created this beautiful graphic based on a poem by Arthur William Edgar O'Shaughnessy. O'Shaughnessy's ode, titled, "We are the Music-Makers" describes the a...
Read moreRichmond Gets Hoopnotica Certified with Keith Moore!
Here's to our new small group of Hoopnotica Certified Instructors! They were so welcoming as Master Trainer Keith Moore swooped in for a semi-private HoopnoticaFlow 1 training with these lovely l...
Read moreRichmond gets HoopnoticaFiT Certified with Keith Moore!
Keith Moore had a flurry of trainings this weekend in Richmond, VA! Here is the group of hoopers that completed the HoopnoticaFiT training this last weekend. This time around they got to learn t...
Read moreMust Watch! Beginning Hoop Tutorial On PopSugar Fitness
Get Ready: Four Hoop Moves in under Four Minutes! Hoopnotica Master Trainer Pamela Crawford was recently at PopSugar Fitness teaching Fitness Host Anna Renderer a beginning level tutorial. Perfe...
Read moreVermont Hoopers: Festival Alert
Hey Vermont Hoopers! Looking for an amazing place to Hoop this weekend? Great music and great people? Check out the friendly gathering. I met the incredible founders of this event and they are s...
Read moreHoopnotica Featured Hooper Julie Zetlin, Getting Lost in the Spin
Olympic rhythmic gymnast Julie Zetlin is Hoopnotica's newest featured hooper! Julie is an incredible athlete, actress, and hooperstar. Her incredible skills have taken her to competitions around ...
Read moreOur Hoopnotica CEO, Melissa Palmer was featured on Hollwood Twinkle, check it out HERE.
Read moreShakti Sunfire Will Be at Hoopurbia 2013
One of the most graceful hoopers I've had the pleasure of hooping with is Shakti Sunfire. I first met Shakti at the Wanderlust Festival and was instantly in awe of grace and effortless mov...
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