Stay In the Hoop

Meet Laura!

Some people start their day off with a cup of coffee to get them going.  I grab my Prayer Book and my favorite hoop.

Moms Just Wanna Have Fun (And Stay Fit) by Hula Hooping!

We already know that hooping as a mom is cool but we still asked our hooping mamas why they love hooping...   Hooping is my "me" time. Let's face it, moms aren't the center of attention...

Oprah Celebrates "Butler" Release by Hula Hooping

Oprah celebrates her latest on-screen role in "Lee Daniels' The Butler" in true hooping style!We've been sending Oprah Winfrey hoops for years and we're so happy to finally see an action shot of he...

Ask A Hooper: How Has Hula Hooping Changed Your Life?

We asked our Facebook Followers one simple question: How has hula hooping changed you/your life? The answers we received were astonishing.   "I found a whole new group of great friends - my ...

Hula Hooping Makes Summer Better

[caption id="" align="alignnone" width="715"] Photo: Lisa Richards' 8 year old daughter giving her hoop a whirl![/caption] “Summer afternoon—summer afternoon; to me those have always been the tw...

The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)     Hooping...

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...

Richmond gets HoopnoticaFiT Certified with Keith Moore!

Keith Moore had a flurry of trainings this weekend in Richmond, VA!  Here is the group of hoopers that completed the HoopnoticaFiT training this last weekend.  This time around they got to learn t...

Jacqui Certifies Michigan in a Method 1 Teacher Training!

These Michigan girls Hooped it Up with Master Trainer Jacqui Becker this weekend for a Hoopnotica Method 1 Training. Congratulations Hoopers and welcome to the Hoopnotica Family of Certified Ins...

San Diego gets Hoopnotica Certified with Pamela Crawford!

This past weekend Pamela Crawford came to San Diego for a two day Hoopnotica Method 1 Training. San Diego must feel blessed to have these beautiful ladies teaching Hoopnotica to their community. ...