Stay In the Hoop

Hooping Bride Cassi McNabb Incorporates Hooping into Her Wedding

Cassi Torres McNabb made her love of hooping official when she included hooping in her wedding pictures and her wedding day!

What's the deal with Polypro Hoops & What Can They Add to Your Practice?

  Besides catching the light in that magical way that only Polypros seem to do, and other than wing delightfully thin… why does this product appeal to experienced hoopers?

You Asked: How Do I Get Over The "Hooping Blues"?

Often when we first start hooping we feel like we are learning new things and getting better and better every day and then after a little while (a few months or more) we suddenly feel like our pr...

You Asked: How To Choose the Right Hula Hoop?

  Choosing the perfect hula hoop is not always straightforward for beginners, so we're sharing our answers to your most frequently asked questions! One of the first questions that new hoopers...

Finding myself in the hoop.... Again.

Hoopnotica CEO Melissa Palmer discusses how she lost sight of her own health and wellness while building a fitness movement that inspires thousands of women to maintain a healthy lifestyle... and h...

Tiana Zoumer Hooping Wisdom: Make the Most of the Small Movements

Photo: Tiana Zoumer, Captured by Alexander Sasha Nitze, Cinemaui Studio Tiana Zoumer is a powerhouse of a hooper. She has an undeniable style that is all her own and a flow that is difficult to de...

Hula Hoop Costume Ideas for Halloween (Or...whenever you feel like it!)

BEWARE: Hoopnotica will be having a Hoopy Halloween Costume Contest for all of you die-hards who just HAVE to include your hoop in your Halloween costume this year! TRICK OR TREAT? Read More for H...

Moms Just Wanna Have Fun (And Stay Fit) by Hula Hooping!

We already know that hooping as a mom is cool but we still asked our hooping mamas why they love hooping...   Hooping is my "me" time. Let's face it, moms aren't the center of attention...

Katie Sunshine Talks Viral Videos, Finding Your Flow & Owning Your Joy in the Hoop

Katie Sunshine is a YouTube sensation with over 2 million views on her channel of hooping videos. Katie discusses what it's like having so many eyes on her, how she found her flow, and how she reac...

Hooping Tutorial with Katie Sunshine: Knees to Waist Transition

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & learn to see how to su...